Showing results by narrator "Kirk Hensley" in All Categories
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- By: David Lawson PhD
- Narrated by: Kirk Hensley
- Length: 2 hrs and 36 mins
- Unabridged
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Overall3.5 out of 5 stars 5
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Performance3 out of 5 stars 5
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Story3.5 out of 5 stars 5
Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- Narrated by: Kirk Hensley
- Length: 2 hrs and 36 mins
- Release date: 05-09-19
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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