Showing results by narrator "Joana Garcia" in All Categories

Do you often struggle to find tasty meal options while trying to stay healthy, and drop that unfriendly number on the scale? The freestyle 2018 cookbook heard all your thoughts and has released a program that may just be the answer to all your dieting woes. Trying to decide what you can eat just got a million times easier with the new freestyle program. The new freestyle plan expands on the list of low points to include items like nonfat yogurt, tofu, most lean proteins, fruits, and vegetables. 

Since its rollout, the Freestyle plan has gotten nothing but rave reviews, and the results charts are of the roof. This Freestyle 2018 cookbook will be showing you how to possibly achieve the same results in your life.  

I am Kirsten and I had acid reflux until I was 27 and I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could.

In democracies, citizens must accept loss; we can’t always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance.

Julian Ladd and Rye Adler cross paths as photography students in the exclusive Brodsky Workshop. When Rye needs a roommate, Julian moves in, and a quiet, compulsive envy takes root, assuring, at least in his own mind, that he will never achieve Rye’s certain success. Both men are fascinated with their beautiful and talented classmate, Magda, whose captivating images of her Polish neighborhood set her apart, and each will come to know her intimately - a woman neither can possess and only one can love.

These 16 true stories about dogs and love will warm the hearts of dog lovers and grinches alike. Some will bring a smile to your lips, others may bring a tear to your eye, but all will bring you to a closer appreciation of man's best friend. Perhaps you will recognize some of the dogs you have loved as you hear about the pain of losing a faithful pet, or laugh about the absurdity of dressing a little dog in a corduroy coat. From the dog blinded by an acid-throwing neighbor, to the abandoned hound that made a family whole, these stories are about the importance of dogs.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

Are you currently on a keto journey but find that you just aren’t breaking through to your goals? What about intermittent fasting; are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the Ketogenic diet, this book will show you how to safely combine them.

Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.

Morcant and Blake Korrigan own a little shop of horrors, where witches congregate and people ending up dead isn't rare. When Karen Hiltzman joins their coven, she has no idea what she's getting into. Drawn in, the group convinces her to recruit her best friend, Sarah Matthews, after discovering that she bears a very special birthmark; one that indicates she's the girl they've been waiting for.

Set over the course of one Sunday, The Slow Midnight on Cypress Avenue is a collection of interconnected vignettes that takes the listener through the streets and across the sidewalks of Cypress Avenue - an unkempt afterthought, just a place that sits at the neighborhood border edge of Ridgewood Queens, New York. 

When she refused to take a pay cut, Marie Cosgrove was cut loose. So she started her own business, and a few years later, she bought the company that had fired her. She didn't give up - she became greater. And you can, too. Whether it's everyday problems or seemingly insurmountable challenges, we all face hardships in our personal and professional lives. In Greater Fortune, business mastermind and motivational speaker Marie Cosgrove guides you in discovering how to use these hardships to propel you forward.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. 

 My Favorite Girlfriend Was a French Bulldog is a novel told in 15 stories, linked by the same protagonist, our narrator, who - in her own voice and channeling the voices of others - creates an unsparing, multigenerational portrait of her native Cuba.  

This bundle contains four healthy cookbooks to download now!

Your clean eating blueprint. This bundle contains Whole 30 Diet and Zero Sugar Diet.

Clean eating made easy. Exciting and fun with over 70 insanely good Mediterranean diet recipes! Discover the unlimited pleasure of healthy eating that easily supports your health and weight loss goals!

Your healthy eating blueprint! This bundle contains: Gluten Free Recipes: The Bible Cookbook to Win Gluten Intolerance and Increasing Your Energy; Whole 30 Diet: Find Out Your Vitality with This Ultimate Clean-Eating Program and Unleash Your Energy; and Zero Sugar Diet: Burn Belly Fat Instantly and Get a Killer Body.

Sоmе реорlе have dіffеrеnt dіеtаrу nееdѕ аnd struggles, аnd whаt wоrkѕ fоr your bеѕt frіеnd may bе a flаt out failure fоr уоu. You may hаvе hеаrd оf diets thаt сut оut ѕugаrѕ, аnd wоndеr іf thаt іѕ your answer. Could a zero ѕugаr dіеt bе the answer tо уоur рrауеrѕ? It mіght just be. Rеduсіng your саlоrіе intake gіvеѕ you an аdvаntаgе іn wеіght lоѕѕ, and іf you burn mоrе саlоrіеѕ than your саlоrіе іntаkе, уоu'rе sure tо lоѕе more weight.