Showing results by narrator "Dwight Equitz" in All Categories

There are three fundamental techniques to improve your ability to manage others. The first is to avoid any kind of criticism, complaint, or other type of negative tactic. Negativity only puts people on the defensive. The second technique is to frequently give earnest appreciation and praise. The third is to find a way to encourage others to want what you want. These fundamental techniques apply to the various principles for encouraging agreement and leading effectively.

Deep Work describes a method of engaging with one's professional efforts in a full and immersive manner to produce better results. This type of focused effort does not require longer hours. Instead, a seasoned practitioner can accomplish more in a shorter time frame. Furthermore, the product of this working style will be of a higher quality than what others produce when they attempt to work while succumbing to the noise of distractions around them, particularly those related to technological overload.

In Mating in Captivity (2006), Esther Perel draws on observations made during her decades of experience as a practicing psychotherapist. The audiobook explores the ways sexual passion and long-term security are often at odds, and highlights important issues couples face as they navigate committed relationships.

A Gentleman in Moscow by Amor Towles is the story of a Russian aristocrat-turned-waiter who lives 32 years of his life under house arrest at the Hotel Metropol in Moscow. Set in post-revolutionary Russia, the novel follows its protagonist, Count Alexander Ilyich Rostov, as he develops new friendships, family, and loves, all while confined within the walls of the Metropol.

Moonwalking with Einstein recounts author Joshua Foer's yearlong journey from participant-journalist covering the national memory championships to becoming the 2006 USA World Memory Champion. Other segments offer a journalistic history of the human relationship with memory, addressing its failings, its successes, and its limitations.

A summary of Predictably Irrational by Dan Ariely. Predictably Irrational provides a data-driven window into the ways in which the human mind fails to make rational choices time and time again. While some of these irrational decisions are humorous or trivial, in many cases these behaviors can have far-ranging implications for governments and health care systems.

Bill Palmer is promoted to vice president of IT at Parts Unlimited, an automotive parts manufacturer and retailer, at a time when it is struggling financially and trying to launch a new, innovative project. Each day of Palmer's career as VP of IT is characterized by urgent unplanned work for which the department does not have enough resources.

Robert Wright's Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment (2017) considers Buddhism through the lens of evolutionary psychology, a discipline that regards natural selection as the provenance of many mental traits. Purchase this in-depth analysis to learn more.

Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses.

The State of Affairs: Rethinking Infidelity (2017) by sex and relationship expert Esther Perel is an examination of unfaithfulness in romantic relationships—what it is, why it happens, and how different cultures handle it—as well as an exploration of what affairs can teach all lovers about healthy relationships. Perel takes a non-judgmental approach to the motivations of the cheater and the outside lover, as well as to the contributions of the betrayed partner to the relationship crisis. Purchase this in-depth analysis to learn more.

Naked Economics: Understanding the Dismal Science (2002, 2010) by Charles Wheelan offers a general introduction to the principles of economics. Putting economic principles into practice is often difficult to accomplish because the correct actions for stability and progress are often counterintuitive.

There is no such thing as a natural prodigy. Even children who display seemingly advanced abilities owe their skills to many hours of practice and effort. Mozart, for example, the quintessential child prodigy, was likely the product of a very early, immersive education in music as prescribed by his father, who was also a musician. This type of purposeful effort aimed at developing expert ability is called "deliberate practice."

Success is available for anyone who wants to seize it. Regardless of background, intellect, wealth, or personality, anyone can achieve great things by multiplying their goals by 10. Once they set a lofty goal, people must then multiply their efforts by 10 in order to achieve it. At no point along the way, even when the going gets rough, should an unreasonable goal be recalibrated to make it easier to reach. Instead, individuals must further increase their efforts and actions to reach the initial goal.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely.

Dollars and Sense: How We Misthink Money and How to Spend Smarter (2017) by Dan Ariely and Jeff Kreisler introduces listeners to the psychology of purchase decisions. Consumers have difficulty calculating the value of the things they want to buy, particularly because comparisons between different types of costs can be challenging to comprehend. Listen to this in-depth analysis to learn more.

Inner Engineering by yogi and mystic Sadhguru is a nonfiction book that explores the path to spiritual enlightenment, a state in which joy is constant. Human consciousness is like a machine. When people learn how to master their own minds and bodies as they do machines, they will have the ability to experience profound and sustained joy. Therefore, a person's path to lasting joy begins with mastering their inner experience.

Tribe of Mentors: Short Life Advice from the Best in the World (2017) is a compendium of advice on performance and well-being compiled by Timothy Ferriss, a tech investor, productivity expert, and fitness guru. Ferriss posed 11 questions to 140 highly successful individuals and mentors, as Ferriss calls them, in a range of industries and fields including finance, film, tech, sports, chess, poker, and academia. Listen to this in-depth analysis to learn more.

Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal (2016) provides an overview of the history of animal cognition research and the most recent discoveries about animal intelligence. As researchers continue to improve methods for testing animals’ cognitive abilities, they are discovering that animals process, respond to, and act on stimuli in ways previously assumed to be exclusively human.

Please note: This is key takeaways and analysis of the book and not the original book. The President's Book of Secrets by David Priess is a journalistic examination of the history of the President's Daily Brief (PDB), a short, top-secret summary of the most important intelligence delivered to the president of the United States each day. The PDB is a document with some of the tightest access controls in the world.

Gary J. Byrne was a member of the uniformed division of the Secret Service during the Clinton administration in the 1990s. He was stationed outside the door of the Oval Office and was able to closely observe Bill and Hillary Clinton. His experiences showed him that the Clintons were unfit for high office.