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Being Present Practice
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Introducing the Being Present Practice, a 21-day mindfulness practice for beginners. Inner exploration is the starting point for us all. By being more aware of yourself, and how you're feeling in your mind, body and soul not only helps you interact more positively with others, but, importantly, it helps you develop a more positive relationship with yourself. The benefits of mindfulness practices are well documented. But where should you start? Series 1 of the ‘Being Present Practice’ is a 21-day mindfulness practice created to help you become more aware of yourself. Designed to be ...
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