Showing results by author "Sara-Anne Philip" in All Categories
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Self-Care Guide Bundle
- 2 in 1: Self Care Solutions and Intuitive Self Care
- By: Mary Zaie Skivington, Sara-Anne Philip
- Narrated by: Todd Studer
- Length: 1 hr and 36 mins
- Unabridged
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It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.
Preview -
Self-Care Guide Bundle
- 2 in 1: Self Care Solutions and Intuitive Self Care
- Narrated by: Todd Studer
- Length: 1 hr and 36 mins
- Release date: 17-10-20
- Language: English
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£7.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Self Care
- The Ultimate Guide to Knowing How to Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life
- By: Sara-Anne Philip
- Narrated by: Todd Studer
- Length: 39 mins
- Unabridged
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If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.
Preview -
Intuitive Self Care
- The Ultimate Guide to Knowing How to Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life
- Narrated by: Todd Studer
- Length: 39 mins
- Release date: 17-10-20
- Language: English
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£5.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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