Showing results by author "RowAlong" in All Categories

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, ...

Have some fun on the Rowing Machine from the creator of the RowAlong workouts podcast. Whether it's blasting through space, rowing faster to avoid pirates, or on the Amazon river, escaping pihranas and crocodiles - I'll tell you a story, and let you know when to row faster, slower, or adjust your stroke rate. Perfect for keeping you entertained on the rowing machine for short workouts. Giving you the exercise you were looking for, but distracting you with tales of adventure! For anyone - from 8 to 88. We'll go through a 4 minute warmup to make sure you're moving correctly, then a 10-30 minute ...