Showing results by author "Mittie Cheatham" in All Categories

Welcome to the Black History Snapchat Podcast, where we delve into the rich tapestry of black American history and culture through engaging snapshots. Join me as we explore the inspiring biographies of remarkable black individuals and pivotal events, both past and present, that have shaped our world. Each episode is a captivating journey through the triumphs, struggles, and contributions of black Americans, offering a deeper understanding and appreciation of their enduring impact on society.

The Mittie’s Journey to Good Health Podcast is where I will share my thoughts and experiences through spoken word via the audio podcast as I work at trying to start living a healthy lifestyle beginning with adjusting my nutrition and exercise on a more consistent basis. Each episode will be a blend of information relating to how I am doing in my quest to achieve good health. I will cover topics such as weight management, my nutrition, different exercise routines, the importance of bmi, the importance of getting enough sleep, and other topics.