Showing results by author "Mindful.org" in All Categories
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12 Minute Meditation
- By: Mindful.org
- Original Recording
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Leading Mindfully
- By: Mindful.org
- Original Recording
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Listen in as prominent business leaders join the team at Mindfu.org to explore the role mindfulness practice plays in professional life and the workplace, and how it benefits organizations.
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