Showing results by author "Medinas" in All Categories

The Power Of Your Why: Beyond the Points & The Journey to Health is the ultimate audio companion for anyone navigating the real, messy, and beautifully rewarding world of weight loss and lifestyle change. Hosted through the lens of a personal WeightWatchers (WW) journey, this podcast is built on the belief that lasting transformation doesn’t happen on the scale—it happens in your mindset.We all know how to count points, track macros, and step on the scale. But what happens when willpower fades, a rough week hits, or the weekend throws you off course? That’s where your Why comes in.In ...

In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.

Professor Lidenbrock, a brilliant scholar with an unyielding stubbornness, manages to interpret an ancient parchment after patiently restoring meaning to its mysterious symbols. What dangers can arise from the simple act of reading! That discovery will inevitably lead Lidenbrock, his young nephew Axel, and the brave hunter Hans Bjelke to the very center of the Earth, a place filled with prehistoric creatures, colossal storms, and other hazards they considered of little consequence.

In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.

In his New York Times best seller Brain Rules, Dr. John Medina told us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five.

Una columna de fuego arranca cuando el joven Ned Willard regresa a su hogar en Kingsbridge por Navidad. Corre el año 1558, un año que trastocará la vida de Ned y que cambiará Europa para siempre. Las antiguas piedras de la catedral de Kingsbridge contemplan una ciudad dividida por el odio religioso. Los principios elevados chocan con la amistad, la lealtad y el amor, y provocan derramamientos de sangre. Ned se encuentra de pronto en el bando contrario al de la muchacha con quien anhela casarse, Margery Fitzgerald.

In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator.

En estos tiempos turbulentos, tres vidas se entrecruzan: el joven constructor de barcos Edgar, a punto de fugarse con la mujer a la que ama, comprende que su futuro será muy diferente a lo que había imaginado cuando su hogar es arrasado por los vikingos; Ragna, la rebelde hija de un noble normando, acompaña a su marido a una nueva tierra al otro lado del mar solo para descubrir que las costumbres allí son peligrosamente distintas; y Aldred, un monje idealista, sueña con transformar su humilde abadía en un centro de saber admirado en toda Europa.

Two little girls walked to their deaths and nobody noticed… A gripping new thriller featuring the brilliantly complex psychologist Dr Jessie Flynn, who struggles with a dark past. Two bodies on the beach. One killer out for revenge. Two years ago, a young girl was murdered while playing on the...

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

O lendário produtor musical Rick Rubin é um mestre em ajudar artistas dos mais variados gêneros a se conectarem com a fonte de sua criatividade para descobrir quem são de verdade e o que de melhor têm a oferecer ao mundo. Ao longo de anos estimulando as pessoas a transcenderem suas limitações e resgatarem esse estado puro de inocência e inspiração dentro de si, Rubin compreendeu que ser artista não tem a ver com criar obras de arte; tem a ver, sim, com uma maneira peculiar de estar no mundo e de se relacionar com ele.

Rhonda Byrne, autora do fenômeno mundial O Segredo, demonstra como aplicar a lei da atração nas três áreas mais importantes da vida: relacionamentos, saúde e finanças. Você pode alcançar felicidade, relacionamentos gratificantes, saúde, riqueza e sucesso. Este audiolivro vai mostrar como.

A man lunges in front of a car. An elderly woman silently drowns herself. A corpse sits up in its coffin and speaks. On this reservation, not all is what it seems, in this new spine-chilling mythological horror from the author of Sisters of the Lost Nation. All Noemi Broussard wanted was a fresh...

1792. Un gobierno despótico está decidido a convertir Inglaterra en un poderoso imperio comercial. Y, desde el otro lado del mar, suenan tambores de guerra mientras Napoleón Bonaparte comienza su ascenso al poder y prepara un violento plan para convertirse en emperador del mundo.

🧶 Knit Your Stress Away 🧶 The podcast for moms who want to knit instead of scroll. Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace. I’m Nadine—a mom who traded doomscrolling for knitting and never looked back. Whether you’re a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better. What you’ll learn: Why knitting calms your nervous systemHow to start as a ...

Named Temujin at birth by his nomadic family in early Mongolia, the great Genghis Khan used his skill and cunning to create the Mongol Empire and conquer almost the entire continent of Asia. As ruler of the largest empire in human history, he was as respected as he was feared. Learn more about...

Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador. Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

Roland Deschain y su ka-tet viajan hacia el sudeste a través de los bosques del Mundo Medio. El camino les lleva a él y sus compañeros hasta el Calla Bryn Sturgis, una tranquila comunidad de granjeros y renaceros en las fronteras del Mundo Medio. Más allá de este pueblo se encuentra Tronido, de donde procede la más terrible de las amenazas: los lobos. Los lobos de Tronido se están acercando y por primera vez los habiantes del Calla Bryn Sturgis, entrenados e inspirados por el coraje de Roland y su ka-tet, van a luchar.

Halloween has arrived in Olmeda, and someone's celebrating by leaving bloody pentagrams all over the city. As the resident official witch, it's my job to figure out what the pentagrams mean and if they're more of a threat than a prank. Extra points if I find out who did it before they ruin the best holiday of the year, one I plan on spending with Ian. But finding the culprit is harder than expected—nobody saw anything and there's no shortage of suspicious paranormals. In the words of my new personal motto: everyone is a suspect.

Se você se sente sobrecarregado e ao mesmo tempo subutilizado, ocupado, mas pouco produtivo, e se o seu tempo parece servir apenas aos interesses dos outros, você precisa conhecer o essencialismo. Neste livro, Greg McKeown mostra que, para equilibrar trabalho e vida pessoal, não basta recusar solicitações aleatoriamente: é preciso eliminar o que não é essencial e se livrar de desperdícios de tempo. Devemos aprender a reduzir, simplificar e manter o foco em nossos objetivos. O essencialista toma as próprias decisões - e só entra em ação se puder fazer a diferença.