Showing results by author "Marita Golden" in All Categories

Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.

This groundbreaking anthology presents 40 narratives, both nonfiction and fiction, that together capture the impact and complexity of Alzheimer’s and other dementias on patients, as well as their caregivers and family. Deeply personal, recounting the wrenching course of a disease that kills a loved one twice - first they forget who they are, and then the body succumbs - these stories also show how witnessing the disease and caring for someone with it can be powerfully transformative, calling forth amazing strength and grace.

You just can't plan for this kind of thing. Diane Tate certainly hasn't. She never expected to slowly lose her talented husband to the debilitating effects of early-onset Alzheimer's disease. As a respected family court judge, she's spent her life making tough calls, but when her 68-year-old husband's health worsens and Diane is forced to move him into an assisted living facility, it seems her world is spinning out of control. As Gregory's memory wavers and fades, Diane and her children must reexamine their connection to the man he once was - and learn to love the man he has become.

Telling her son's story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. Explore Black boys' difficult road to adulthood in the US and learn why single Black mothers are often wrongly blamed for their sons' actions. Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.

Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today's world. Everyone else's burdens are not yours to carry and no, you don't have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.