Showing results by author "Marc Brackett" in All Categories
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Permission to Feel
- Unlock the Power of Emotions to Help Yourself and Your Children Thrive
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Unabridged
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A practical and transformative 5-step strategy to ensure the emotional well-being of yourself and your child. The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Brackett is a professor in Yale University's Child Study Center, and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.
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Not just for parents. Self-help and help others too.
- By SMInc on 27-06-20
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Permission to Feel
- Unlock the Power of Emotions to Help Yourself and Your Children Thrive
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Release date: 05-09-19
- Language: English
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Regular price: £16.00 or 1 Credit
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Permissão para sentir
- Como compreender nossas emoções e usá-las com sabedoria para viver com equilíbrio e bem-estar
- By: Marc Brackett PhD
- Narrated by: Reinaldo Rodrigues
- Length: 10 hrs and 30 mins
- Unabridged
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Quando criança, Marc Brackett era um menino assustado, tímido e tomado por uma raiva silenciosa. Tudo mudou quando um tio foi capaz de reconhecer seu sofrimento e perguntar: O que você está sentindo? Com essa simples pergunta, pela primeira vez, o pequeno Marc compreendeu que não era “errado” se sentir daquele jeito. Nas décadas seguintes, ele se dedicou a investigar as raízes do bem-estar emocional e, a partir daí, criou um sistema para nos ajudar a reconhecer, compreender, rotular, expressar e regular nossas emoções, sejam elas positivas ou negativas.
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Permissão para sentir
- Como compreender nossas emoções e usá-las com sabedoria para viver com equilíbrio e bem-estar
- Narrated by: Reinaldo Rodrigues
- Length: 10 hrs and 30 mins
- Release date: 16-02-22
- Language: Portuguese
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Regular price: £13.00 or 1 Credit
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Permiso para sentir
- Educación emocional para mayores y pequeños con el método RULER
- By: Marc Brackett
- Narrated by: Pepe Ocio
- Length: 8 hrs and 14 mins
- Unabridged
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El bienestar mental de adultos y niños es sorprendentemente bajo en la actualidad. Marc Brackett, profesor de psicología en la Universidad de Yale y experto en inteligencia emocional infantil, sabe por qué y cómo podemos remediarlo. Durante sus veinticinco años como investigador de las emociones ha desarrollado un plan para comprenderlas y usarlas sabiamente a fin de que contribuyan a nuestro bienestar en lugar de a obstaculizarnos el camino.
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Permiso para sentir
- Educación emocional para mayores y pequeños con el método RULER
- Narrated by: Pepe Ocio
- Length: 8 hrs and 14 mins
- Release date: 17-01-22
- Language: Spanish
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THE MANAGING MUM, Working Mom Stress, Have More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
- By: Charlotte Haggie | Inspired by Brene Brown Professor Marc Brackett and Dr Alan Watkins and
- Original Recording
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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - a personal ...
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