Showing results by author "Mahesha Rice" in All Categories

The EFT Tapping Sanctuary with Mahesha Rice is a gentle, grounding podcast offering powerful Emotional Freedom Technique (EFT) tapping sessions to regulate your nervous system, release emotional weight, and reconnect with inner safety. Each episode is designed to help you soften anxiety, ease overwhelm, reparent your inner world, and feel more grounded in your body. Created by Mahesha Rice, award-winning Holistic Therapist, Healer and Mindset Coach, this sanctuary is here to hold you — exactly as you are. Come as you are. Stay as long as you need.

Welcome to Meditate and Manifest with Mahesha — your go-to podcast for daily meditation, calming affirmations, stress relief, and healing support. I’m Mahesha Rice, EFT Tapping Therapist and Reiki Master, helping you reduce anxiety, improve sleep, and manifest your dream life. These episodes are perfect for your morning routine, bedtime, or anytime you need peace and empowerment. Press play to begin.