Showing results by author "Kathy Spence" in All Categories
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Align & Hustle - How to Create Your Best Midlife
- By: Kathy Spence
- Original Recording
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If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice. You’ll get grounded, relevant strategies for your hormones, food, energy ...
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