Showing results by author "Judy Plume" in All Categories
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Your Daily Happiness Boost
- With 32 Sophrology Exercises and Other Tips 'n' Tricks
- By: Jon Sofier, Judy Plume
- Narrated by: Jon Sofier
- Length: 2 hrs and 12 mins
- Unabridged
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Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.
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Your Daily Happiness Boost
- With 32 Sophrology Exercises and Other Tips 'n' Tricks
- Narrated by: Jon Sofier
- Length: 2 hrs and 12 mins
- Release date: 20-08-20
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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