Showing results by author "Joy and Tim" in All Categories

The Vitra Podcast is where science, physiology, and real life meet. Hosted by experts in neuroscience, somatic health, trauma, and human performance, this show cuts through the noise and gives you grounded, research-backed insights for transforming your mind, body, and life. No trends. No clichés. No influencer shortcuts. Just real conversations, real science, and practical strategies for people who are done repeating the same cycles and ready for vital transformation. If you're seeking deeper health, stronger relationships, a clearer mind, or a more disciplined life — this is your show!

Tim Murtaugh, Sonny Joy Nelson & Hogan Gidley dissect the top stories of the day with humor, insight, and experience they gained while working at the highest level of American politics.

Tim and Joy pick a new music-related topic to discuss each week. These topics typically end up in many funny stories, thoughts, and theories! If you enjoy music and fun ....You are in the right place!

This is the 2nd collection of real-life experiences and stories from Lean and Six Sigma practitioners who have spent time at the "gemba" volunteering their skills to help nonprofits and public agencies. They have generously offered to write a chapter about lessons learned and tools they have applied. A great book to share with potential volunteers, or nonprofits wanting to learn more about Lean or Six Sigma applied to their organizations.