Showing results by author "John Mac" in All Categories
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La relaxation pour les enfants
- By: John Mac
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 33 mins
- Unabridged
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C'est une réalité, les enfants sont fatigués ! Le rythme scolaire intense, et les multiples activités parascolaires, culturelles ou sportives, la pression des devoirs et des notes, les maladies et les virus qui traînent à l'école, et bien d'autres raisons peuvent épuiser et énerver les enfants. Il est prouvé que l'initiation et la pratique des enfants à la relaxation et à la méditation est une excellente chose pour leur bien être mental et physique.
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La relaxation pour les enfants
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 33 mins
- Release date: 09-12-16
- Language: French
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Apprendre à méditer et à se relaxer
- By: John Mac
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 27 mins
- Unabridged
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La méditation est une pratique visant à produire la paix intérieure, la vacuité de l'esprit ou l'apaisement progressif du mental voire une simple relaxation. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer.
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Apprendre à méditer et à se relaxer
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 27 mins
- Release date: 14-12-16
- Language: French
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 04-11-15
- Language: English
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To be zen and to relax
- Guided relaxation and music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Unabridged
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"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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To be zen and to relax
- Guided relaxation and music
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Release date: 15-10-15
- Language: English
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Positive thinking
- Advices and exercises to pratice positive thinking
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 6 mins
- Unabridged
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This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change.
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Positive thinking
- Advices and exercises to pratice positive thinking
- Narrated by: Stuart Walker
- Length: 1 hr and 6 mins
- Release date: 15-10-15
- Language: English
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Meditation Exercises
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Unabridged
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Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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Meditation Exercises
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Release date: 15-10-15
- Language: English
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How to Relax at Work: Guided Relaxation and Meditation
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 24 mins
- Unabridged
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American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax at work.
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How to Relax at Work: Guided Relaxation and Meditation
- Narrated by: Stuart Walker
- Length: 1 hr and 24 mins
- Release date: 15-10-15
- Language: English
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Auto hypnosis
- Advices and exercises to pratice self hypnosis
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 5 mins
- Unabridged
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Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps.
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Auto hypnosis
- Advices and exercises to pratice self hypnosis
- Narrated by: Stuart Walker
- Length: 1 hr and 5 mins
- Release date: 15-10-15
- Language: English
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S'endormir
- Relaxation guidée et musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 44 mins
- Unabridged
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Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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S'endormir
- Relaxation guidée et musique
- Narrated by: Fabienne Prost
- Length: 44 mins
- Release date: 14-09-10
- Language: French
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Relaxation absolue
- Relaxation guidée et musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 7 mins
- Unabridged
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Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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Relaxation absolue
- Relaxation guidée et musique
- Narrated by: Fabienne Prost
- Length: 7 mins
- Release date: 14-09-10
- Language: French
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Paris Hilton
- Une vie de star
- Narrated by: Lydie Lacroix
- Length: 38 mins
- Release date: 04-03-10
- Language: French
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Vaincre le stress
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 34 mins
- Unabridged
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Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles.
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Vaincre le stress
- Narrated by: Fabienne Prost
- Length: 34 mins
- Release date: 07-09-11
- Language: French
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Mozart
- Sa vie, son œuvre
- By: John Mac
- Narrated by: Christian Fromont
- Length: 1 hr and 5 mins
- Original Recording
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Mozart n'a vécu que trente-cinq ans, il nous a pourtant laissé plus de 600 œuvres. Découvrez la vie fascinante et tragique de ce génial compositeur, confronté à des déceptions sentimentales, à des échecs professionnels, à des soucis d'argent. Nous le suivons à travers l'Europe du XVIIIème siècle, de Salzbourg à Paris en passant par Rome et Vienne. Voici l'histoire de sa vie et de son œuvre. Les dialogues sont imaginaires, tous les faits historiquement exacts.
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Mozart
- Sa vie, son œuvre
- Narrated by: Christian Fromont
- Length: 1 hr and 5 mins
- Release date: 28-07-08
- Language: French
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Bach
- Sa vie, son œuvre
- By: John Mac
- Narrated by: Christian Fromont
- Length: 1 hr and 18 mins
- Original Recording
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Johann Sebastian Bach (1685-1750), en français Jean-Sébastien Bach, est né dans une illustre famille de musiciens allemands. Orphelin à 10 ans, Bach est un compositeur et un musicien reconnu comme étant l'un des plus grands compositeurs de tous les temps, par des hommes tels que Mozart et Beethoven.
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Bach
- Sa vie, son œuvre
- Narrated by: Christian Fromont
- Length: 1 hr and 18 mins
- Release date: 28-07-08
- Language: French
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David Berkowitz, le fils de Sam
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 11 mins
- Unabridged
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David Richard Berkowitz, aussi connu sous le surnom de "Fils de Sam", est un tueur en série américain qui a avoué le meurtre de six personnes et en a blessé plusieurs autres à New York dans les années 1970. Après avoir attaqué plusieurs personnes avec un couteau, il achète en 1976 un revolver Charter Arms Bulldog calibre 44 et tire au hasard et à bout portant sur des passants. Il continue pendant plus d'un an ses crimes, sans être inquiété par la police qui n'a aucune piste.
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David Berkowitz, le fils de Sam
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 11 mins
- Release date: 10-11-11
- Language: French
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Méditation
- Exercices. Relaxation guidée & musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 43 mins
- Unabridged
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Se relaxer et méditer sont essentiel à l'être humain dans sa quête du bonheur et pour éprouver du plaisir dans ce qu'il fait. Méditer est donc un travail sur soi, car la santé physique n'est pas la seule qui compte, la santé émotionnelle et mentale sont toutes aussi essentielles et peuvent même influencer la santé physique !
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Méditation
- Exercices. Relaxation guidée & musique
- Narrated by: Fabienne Prost
- Length: 43 mins
- Release date: 07-09-11
- Language: French
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Charles Sobhraj, le Serpent
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 8 mins
- Unabridged
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"Le serpent" est né le 6 avril 1944 à Saigon. Charles Sobhraj est un tueur en série français qui, dans les années 1970 aurait tué entre quinze et vingt personnes, essentiellement des touristes qui parcouraient l'Asie. Il doit son surnom de "Serpent" au fait qu'il a réussi à manipuler ses victimes, à échapper longtemps à la police, et à s'évader de plusieurs prisons. On le dit à la fois escroc, séducteur, détrousseur de touristes, roi de la cavale, expert en poisons et "meurtrier diabolique".
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Charles Sobhraj, le Serpent
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 8 mins
- Release date: 10-11-11
- Language: French
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Se relaxer au travail
- Relaxation guidée et musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 47 mins
- Unabridged
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Overall
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Performance
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Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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Se relaxer au travail
- Relaxation guidée et musique
- Narrated by: Fabienne Prost
- Length: 47 mins
- Release date: 14-09-10
- Language: French
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Marco Polo - A la rencontre de l'Asie
- By: John Mac
- Narrated by: Philippe Spiteri
- Length: 29 mins
- Unabridged
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Voiçi le récit des aventures de Marco Polo, ce personnage de légende, parti de Venise à 19 ans pour un long voyage périlleux de 24 années à la rencontre des peuples et pays d'Orient, d'Inde et d'Asie.
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Marco Polo - A la rencontre de l'Asie
- Narrated by: Philippe Spiteri
- Length: 29 mins
- Release date: 28-07-08
- Language: French
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Aileen Wuornos, une tueuse sur la route
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 57 mins
- Unabridged
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La "Demoiselle de la Mort" est née le 29 février 1956 à Rochester. Elle est décédée le 9 octobre 2002 à Starke en Floride. Aileen Wuornos était une tueuse en série, elle fût condamnée à mort par injection létale pour avoir assassiné sept hommes en Floride entre novembre 1989 et novembre 1990. Selon elle, ces derniers l'auraient violée ou tenté de le faire, alors qu'elle se prostituait.
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Aileen Wuornos, une tueuse sur la route
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 57 mins
- Release date: 10-10-11
- Language: French
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