Showing results by author "Joan Budilovsky" in All Categories
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The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection
- By: Joan Budilovsky, Eve Adamson
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation.
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The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
- Release date: 13-02-20
- Language: English
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Regular price: £12.99 or 1 Credit
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The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection (Idiot's Guides)
- By: Joan Budilovsky, Eve Adamson, Domyo Sater Burk
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
- Unabridged
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Overall
-
Performance
-
Story
In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation, including simple stress-reduction techniques that make learning to meditate easier.
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The Complete Idiot's Guide to Meditation
- How to Heal Through the Mind/Body Connection (Idiot's Guides)
- Narrated by: Olivia Dowd
- Length: 15 hrs and 17 mins
- Release date: 11-02-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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