Showing results by author "Jillian & Jessica" in All Categories

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

The death of a parent is heartbreaking, but the issues surrounding suicide can be even more devastating. My Grief is Like the Ocean was written by mental health professionals who wanted to support caregivers during incredibly difficult conversations with children. Using the latest research and clinical guidance, and told from the perspective of a boy who lost his father to suicide, this book will help children to feel supported. When caregivers and children listen to this book together, they will gain a valuable resource for engaging in honest discussions to help families heal.

Reality Check is where functional health meets physique (and real life).Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything right” still isn’t working, and how to take a more strategic, data-informed approach to health.Expect honest conversations about:• functional testing and root-cause health• hormones, metabolism...