Showing results by author "Daniel Splinches" in All Categories
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Mindfulness practices
- By: Daniel Splinches
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Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.What are the benefits of meditation?Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:StressAnxietyPainDepressionInsomniaHigh blood pressure (...
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