Showing results by author "Dan Harris"

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    • 10% Happier

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 196
    • Performance
      4.5 out of 5 stars 172
    • Story
      4.5 out of 5 stars 172

    The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

    • 2 out of 5 stars
    • Almost gave up several times

    • By Katrina on 26-04-18
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 14-12-17
    • 4.5 out of 5 stars 196 ratings

    Regular price: £19.99

    • Meditation for Fidgety Skeptics

    • By: Dan Harris
    • Narrated by: Dan Harris, Jeffrey Warren
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 15

    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ""namaste"" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

    Regular price: £19.99

    • The 10% Happier Guide

    • How I Found the Secret to Happiness
    • By: Dan Harris
    • Narrated by: Dave Wright
    • Length: 35 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    In order for you to develop a greater appreciation for meditation, you will first have to overcome the "I don’t have time" dilemma. Did you know there are simple ways and complex ways to meditate, what is important is the knowledge of how to meditate. What really is the real purpose of meditation, is it to reduce mental noise and to achieve inner dialogue? You will then be introduced to the simplest and easiest ways of meditating. Find out how long you should meditate and what is the best time to meditate.

    Regular price: £3.89

    • Ministry Protocol: Thrilling Tales of the Ministry of Peculiar Occurrences

    • Ministry of Peculiar Occurrences Anthology
    • By: Tee Morris, Jared Axelrod, Glenn Freund, and others
    • Narrated by: Tee Morris, Pip Ballantine
    • Length: 9 hrs and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    From the Creators of the award-winning steampunk Ministry of Peculiar Occurrences series comes a collection of new adventures from around the world. The Ministry of Peculiar Occurrences investigates the bizarre and unusual, and protects the citizens of the Empire from forces of darkness. Every agent knows that thrusting themselves into danger is part of the job, and may demand of them the ultimate sacrifice. They call on their own inner strength, wits, intellect, and innovations of science and technology.

    Regular price: £18.79