10% Happier cover art

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

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10% Happier

By: Dan Harris
Narrated by: Dan Harris
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About this listen

**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**


'A sceptic's guide to meditation . . . I loved it' - Ruby Wax


'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love

We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our emails compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind.


After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.

10% Happier is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic.

©2014 Dan Harris (P)2014 HarperCollins Publishers Personal Development Personal Success Spirituality Meditation Happiness Funny Mindfulness Witty

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What did you like most about 10% Happier?

Firstly, the story is entertaining and told in a light hearted endearing manner. It resonates with my journey. The only downside is the narration. Dan has an excellent TV voice but not suited to book narration. Even his own. It would have benefited from a professional voice over. The style was too 'TV news', imparting information and authority when a more sympathetic, story telling voice would have been better. Just my personal opinion. Take it or leave it.

Great story but narration let it down a little

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It is a very interesting book, it doesn’t give you any scientific definitions about meditation, instead the author narrates his own experience with meditation, how he applied it to his own life, the doubts he felt during the journey and the positive changes he felt on himself.

I liked it very much because portrays the reality of what most people encounter when starting to meditate. It also tells you life or meditation is never pink but it is worth to try.

If you are looking for motivation and a friendly approach to meditation get the this book!

Perfect for skeptics about meditation

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Loved it.. full of honest insight and delivered in a humourous manner.. didn't expect to laugh as much as I did... great read indeed!

as honest journey you could ask to read

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ever thought about meditating & being mindfull but considered it to be too hippy/crunchy/waste of time? This book will change your mind, was a wonderful experience seeing a no BS method to make life better come to fruit. Will definitely listen to this again.

loved this book

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I thoroughly enjoyed this book. It was clear, funny and convincing. It is also well written, you can tell the author enjoys language immensely. He articulates the benefits of meditation clearly, and also explains how to do it clearly as well. Not complex. I’m hooked. I’m trying it already and I like it.

Clear, convincing and funny

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