Dan Harris

Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook is your rescue plan.

Do you ever feel like your closet is plotting against you? Like your garage is quietly breeding cardboard boxes when you’re not looking? Or that your phone has more apps than a Silicon Valley job fair? Welcome to modern life: cluttered, chaotic, and overwhelming. But what if happiness didn’t...

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice...

Dan Harris era um jornalista promissor, que construía com garra sua carreira de apresentador na rede de televisão americana ABC News. Mas a obsessão pelo trabalho, a autocrítica exagerada e a extrema competitividade o levaram a um ponto sem volta....