Showing results by narrator "Jeffrey Warren"
All Categories1 results
Meditation for Fidgety Skeptics
- By: Dan Harris
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ""namaste"" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?
Absolutely brilliant book
- By Amazon Customer on 10-04-19
Add to basket failed.Please try again later
Add to wishlist failed.Please try again laterPlease try again later
Regular price: £19.99