Showing results by author "Crossroads Psychology" in All Categories
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Mental Chats
- By: Crossroads Psychology
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In this podcast Alice, Clinical Director of Crossroads Psychology, explores how you can usescientifically proven psychological techniques to improve your life.From challenging unhelpful thoughts your mind is giving you, to opening up to the guidance of your emotions;From identifying your personal values, to taking controlled steps towards your life goals.From navigating crisis, reducing stress and overwhelm, to busting myths, trends and prejudices..Everything has already been studied in the field of psychology and specific psychological techniques have been proven to really work.So why trying ...
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