Showing results by author "Coach Lynn" in All Categories

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

Feeling overwhelmed as a mom? Tired of the world’s negative view of boys? Wondering if you’re doing enough to prepare your son for the future God has for him? Welcome to Raising Boys with Purpose. I’m Brooke—boy mom and Christ follower—and I know firsthand how challenging it can be to raise sons who are ready to launch into adulthood. For more than 25 years, I’ve walked the road of raising two boys, navigating the joy, the questions, the prayers, the mistakes, and the constant desire to guide them well. I researched, lost sleep, learned the hard way, and discovered that raising ...

The Coach Lynn Show is a fast-paced, weekly, one-hour Life/Executive Coaching radio talk show focused on strategy, solutions and health/wellness. Each show features a “topic of the day” and LIVE CALL-IN segments. Coach Lynn Show can be heard live on ABC News Radio KMET - AM. Don't forget to visit www.coachlynnshow.com for latest news and updates!

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach ...

The Redesign Your Life podcast is an exploration on how to change your life, one imperfect step at a time. In each episode, your host Lynn Grogan will help you tap into your own wisdom, creativity, and resourcefulness, so you can take steps toward creating a fulfilling life.Visit lynngrogan.com to learn more.

Trauma recovery and overcoming challenges inspire every episode of Wake Up Your Soul with Andrea Lynn. Through gripping stories of overcoming life's greatest challenges—from battles with life-threatening illnesses to surviving the unthinkable, like murder—Andrea uncovers the tools and mindset shifts that turn pain into purpose. Tune in to rediscover your own power and awaken the resilience within you.Connect with Andrea:AndreaLynnIntuitive@gmail.com