Showing results by author "Avy Joseph"

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    • Cognitive Behaviour Therapy

    • Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
    • By: Avy Joseph
    • Narrated by: Ruth Sillers
    • Length: 6 hrs and 6 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

    • 5 out of 5 stars
    • great narrator

    • By Amazon Customer on 28-12-17

    Regular price: £18.79

    • Confidence and Success with CBT

    • By: Avy Joseph
    • Narrated by: Ruth Sillers
    • Length: 6 hrs and 20 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 9
    • Performance
      2.5 out of 5 stars 9
    • Story
      2.5 out of 5 stars 8

    Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

    • 1 out of 5 stars
    • Don't buy

    • By Amazon Customer on 26-07-17

    Regular price: £14.99