Showing results by author "Alison Gomez" in All Categories

Welcome to the No Right Way: The Messy Road to Eating Disorder Recovery podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

You feel stuck in your life due to the amount of pressure and weight you have to carry. You have so much responsibility that it can feel hard to breath. And the expectations that you put on yourself feel unbearable as you feel you can't make mistakes. Join me as I talk about the ways to help lighten the load and feel safe within yourself so you can start having hopes and dreams again.