Showing results by author "Alan Barger" in All Categories

Time For A Change is a podcast about my life and journey from my current weight, down. I talk about what I am doing fitness and health wise and everything in between and the pains of being overweight. There will occasionally be guests on to share there stories. Please understand I am by no means a professional, a dietitian, a doctor, or trainer. The thoughts, concerns, beliefs, and opinions are that of my own and the guests, and should not be used as advice. Please consult a medical or training professional for your own good. I/we are not liable for neglect to do so. Thank you for listening.

Welcome to The Coffee Shop podcast, formerly The Coffee Break Podcast. There’s no one category that fits what this is, so we’ll go with ‘Self-Improvement’. It’s all talk about whatever comes up, personal thoughts and opinions, positivity and motivation, or just talk at the coffee shop, as long as we can laugh a little. Thank you for checking us out as we grow and expand, I hope you enjoy the talks and guests as they come. Let’s have some coffee! Send us an email at coffeebreakpodcastshow@gmail.com if you have any questions, comments, or topic suggestions for upcoming episodes.