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BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness. Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence—whether you train at home or in the gym.

Trapped on the other side of the galaxy, Ben, Noah, and their companions are dragged into the midst of war by the mysterious Warden. Relentlessly hunted, they must choose the best of bad options and learn the ultimate lesson to prevail.

Earth. After the invasion. The planet is in ruins. Humankind struggles to survive. Hayden is a Sheriff in a world without law. A good man in a world gone bad. He knows the fallout of an alien attack when he sees it. He's never seen anything like this before. Isaac is a Marine in a world without order. A good man with troubles of his own. His mission was to protect the innocent, including his son. Instead, he's the only survivor.

Dorothy Wordsworth was born in Cockermouth in 1771, being one year younger than her brother William. After their mother died in 1778, they were separated and did not return to the Lake District until 1794, when they spent two happy months walking around the hills near Keswick, eventually settling down at Grasmere in 1799. The journals that Dorothy kept are remarkable for the detailed observations she makes of the surrounding countryside and people, often providing glimpses of poverty and suffering, as well as displaying her complete love affair with nature.

In today’s rapidly changing workplace, the old leadership playbook no longer works. Command-and-control has given way to collaboration and connection. Leaders are expected not just to direct—but to cultivate cultures that engage, align, and thrive. In the style of his previous bestselling book The Imperfect Board Member, Jim Brown returns with a powerful new narrative. Picking up the story of CEO David Slater—now twenty years further into his leadership journey—Brown reveals the real-world challenges of leading through complexity and change.

From equipment to types of seeds to harvesting times and common problems, the process of growing cannabis can seem overwhelming for a beginner. Now, you can save time and improve your cannabis growing knowledge in seven easy-to-follow steps. 7 Steps to Grow Cannabis skips the history and science behind cannabis and focuses on simplifying the indoor growing process so that you can start growing fast and with confidence.

As a development platform for desperately needed advanced technology, the experimental starship Foresight is the greatest hope humankind has to flee the alien hordes. For test pilot Captain Nicholas Shepherd, the success of the program is even more personal. Successful completion means delivering his wife and son safely off-world and leaving the war behind for good. But when Foresight suffers a critical malfunction during her final scheduled flight, what should have been a minor setback becomes a major fight for survival.

Welcome to "Unicorn Bedtime Stories," the enchanting podcast where dreams and stories intertwine, creating a magical bedtime experience for children. Dive into a world of wonder and magic with tales that sparkle with unicorns and adventures, perfect for sending your little ones off to a peaceful sleep. Each episode of this captivating podcast is a journey into a realm where unicorns roam, bringing bedtime stories for kids to life in the most delightful way. "Unicorn Bedtime Stories" is the ultimate destination for bedtime stories for kids, offering a tranquil retreat into narratives that ...

Still reeling from their defeat, Soren and his allies are beaten back but not defeated. With their sights set on a new target—one of ultimate importance to the enemy—the fight for the fate of the galaxy continues. The stakes are high. The cost, higher. And even if they emerge victorious, survival is anything but assured.

Learn how to start leveraging a breakthrough, a new way of operating at the helm of a business to get more wealth, power, loyalty, respect, and freedom than ever before! In this controversial new book, Charlie Hutton - the man accused of having a cult-like following among male business owners and entrepreneurs - reveals the secrets that have fast become the backbone for the new breed of self-made men.

Dickie Bird is not only the world's most famous cricket umpire, he is also one of the most entertaining public speakers of our time. Here are anecdotes about the game he loves so much and has served so well, with some fascinating behind-the-scenes glimpses of cricket around the world over the...

“Learning Plumbing: Advice & Hacks for Amateur Plumbers” is a beginner-friendly, hands-on guide designed to help homeowners and DIY enthusiasts master essential plumbing skills quickly and confidently. Packed with practical advice, step-by-step instructions, and expert hacks, this book teaches listeners how to fix common plumbing problems, install and maintain fixtures, prevent costly leaks, and understand the fundamentals of pipes, drains, and water systems.

Viscount Horatio Nelson (1758-1805), known as ‘The Hero’ during his own lifetime was both an inspiring commander and an innovative tactician, becoming a rear admiral after defeating the Spanish fleet at the Battle of Cape St Vincent. He was also responsible for the great victories of the Nile (1798) and Copenhagen (1801). Revered by his officers and men, he was renowned for both his arrogance and his scandalous love affair with the beautiful Emma Hamilton.

Queenie is pissed. You would be too if you had been blamed for something you didn't do, given something you didn't want, and changed into something else. She still isn't even quite sure what that else is. The one thing she does know? Things are getting messy, and this is only the beginning. Gant is gone, Captain Mann has been captured, her so-called team is ready to make a run for the stars, and she's pretty sure the gift that saved her life is no gift at all.

When Noah sees an advertisement offering him a chance to rent a starship, he’s convinced it has to be a trick. Already having the worst day of his life, he’s willing to do anything for a distraction, including following a random stranger’s directions to the middle of nowhere to see a ship he doubts exists. Except there is no trick. The starship is real. And Noah’s life will never be the same.

The story of a young man who is looking to find his own path in a world of swords, special abilities, and adventure, even though he can’t level up like his friends. Things change though, after meeting a gruff, rude fairy named Pork. Aiden and Pork embark on a quest to save the Four Heroes scattered throughout the world, and to stop a danger bigger than any of them could have ever imagined. Produced & Directed by Steven Forbis Written by Mike Marshall Download the Riffio App for unlimited access. Listen on your Storybutton. The screenless way to listen to podcasts and more.

Rick Blaine (Humphrey Bogart), the cynical owner of Rick’s Café Americain helps his former lover Ilse Lund (Ingrid Bergman) and her underground leader husband escape from the Nazis in this powerful love story, featuring the classic song "As Time Goes By". The Maltese Falcon, stars Humphrey Bogart as the private detective Sam Spade. In this compelling thriller, Sam Spade is entrusted with the safe-keeping of the much-coveted black falcon statuette as he becomes involved in a classic tale of greed and illusion.

Unlock your true sprinting potential with TRACK SPRINTS DRILLS & SKILLS, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution. Whether you’re a beginner learning proper sprint form, a competitive athlete chasing faster times, or a coach developing sprinters at any level, this audiobook delivers a step-by-step blueprint built on proven sprint training principles.

It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: northwoodsbaseball@gmail.com

The journey of the starship Pioneer continues in the fourth thrilling installment of the Forgotten Starship series. The ship is in dire straits, deep behind enemy lines, and on the verge of capture. While Tyson fights to prepare a defense, other forces work to ensure his ultimate failure as they seek to claim one of Pioneer’s few remaining secrets. Meanwhile, Keesha and the Marines may have captured the enemy Forge, but they have no idea how to bring it under control. Searching for answers, strange echoes from within the station lead Keesha to make a dangerous decision.