Showing results by narrator "betty johnston" in All Categories

Phytonutrients, or phytochemicals, are some of the least discussed nutrients we need to obtain. This short audiobook will act as your guide to understand exactly what you need to know about phytonutrients and where you can obtain them.

The world is changing, and we’ve entered a new era due to the COVID-19 pandemic. No one could have predicted that all the things we take for granted could suddenly be taken away from us. One of the things affected was the availability of modern medicine. It is necessary to go back to nature to complement and supplement modern medicine in times like these to survive in difficult times. Natural medicine is an ancient practice that works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine.

It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through. If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path. To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.

Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.

My pain of sexual abuse did not really kick in till later in life. In the audiobook, you will discover my darkest secret that most of my family do not know to this day. I chose to open up my abuse in the church not to shame the Christian faith, as I have since returned to God and found Christ, but to help victims of sexual abuse and give them hope. This is as real as I can write, and tears are falling off my eyes right now. The pain goes deep, and even now, I wonder what better boyfriend and husband I could have been if I had not been taken advantage of in the church.

Being independent and knowing what to do in certain situations is just common sense. Emergency rooms would be full if we didn’t already know how to cope with minor emergencies, and these facilities should really only be relied upon when all other options have been exhausted. What happens if your emergency happens when you can’t contact medical experts? The bottom line is that the more you know, the better prepared you are. This easy-to-understand and easy-to-follow guide will be your go-to source of information from A to Z on how to prepare natural medicines. 

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.

Self-discipline is a technique of personal development that allows one to fulfill one's personal and professional commitments for the purpose of fulfillment and quality of life. It makes it possible to engage in lasting change and succeed in keeping one's resolutions or a particular project. 

Learn to understand the personality traits of extroverted people. 

Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is necessary to effectively organize your time and energy and to use it wisely to motivate yourself and successfully achieve all your goals and dreams.

Are you tired of reading at a snail’s pace? Are you fed up with not being able to remember the information that you read? Would you like to be able to improve your ability to concentrate? If you have answered yes to any of these questions, you have come to the right place! Count yourself lucky; you have just joined a club of speed reading people who hold the keys to reading the right way. I am certain that you know how to read, or you wouldn’t be reading this now! However, do you know that you can greatly improve your reading skills by enhancing your speed by up to four times?

If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: intermittent fasting and the ketogenic diet. 

By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

Have you always wanted to own a puppy, but end up putting it off because you're unsure how to train them? Are you completely exasperated by your puppy's inability to obey the simplest of commands? Whether it's your first time owning a puppy, or you're looking for more effective and efficient ways to become a better dog parent, this guide has everything you need to housebreak your little bundle of canine cuteness, no matter how stubborn it is.

Oops! Now what will she do? A human has seen Nanutea the Angel through no fault of her own. Not only did he see her, he talked to her. And she was so startled that she responded. OK, OK, settle down. Humans aren't supposed to be able to see angels, but sometimes things happen. It's not the worst thing that she's ever done. Well maybe it is. But it wasn't really her fault. Just like it wasn't really her fault when all that snow had fallen off her wings and crashed through the roof of a shed.

Travis Breeding has never been like others. Growing up, he just couldn't seem to fit in with anyone and didn't understand how socializing worked. He couldn't understand why people didn't like him. Why did everyone think he was so weird or creepy or psycho? Was he? When he finally learned he has Asperger's, it wasn't quite the solution he longed for. He didn't want to accept it. But once he embraced it, he realized he could begin making changes that could someday lead to living the life he wants: one that includes a family and good friends. And even more, he could help others just like him.

Ever have a superhero power which is too strange to describe? Were you ever able to do something that you didn’t know you could? Perhaps you'd like a different name? Then perhaps you’re a lot like Zuper Zero and Red’s son - Zuper Zed.

In Selected by Extraterrestrials, Hollow Earth researcher Floria Benton (Ruth Ann Leedy) lays out her theories about the coming apocalypse, citing research by luminaries such as Carl Sagan and Isaac Asimov. This rare Saucerian title was edited by Gray Barker prior to his death and features an introduction by the enlightened sage Valiant Thor.