Showing results by author "Kayla" in All Categories

Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or...

Both Sides of the Lane is a Podcast about bowling, and everything that comes with it. From Competition and performance to pressure, relationships, and real life off the approach, this show explores the sport from two perspectives standing in the same lane. Honest conversations, lived experience, and the parts of bowling that usually don't get talked about.

Love at full speed was dangerous enough. Racing in the dark could destroy us. Trace Hayward is the thrill I can’t quit—fast hands, faster mouth, and a dangerous habit of making my heart race faster than his bike ever could. We’ve been through fire, crashes, and chaos together, and somehow… we made it out alive. But this time, survival isn’t guaranteed. The track is ruthless. The competition is lethal. And the shadows off the track? They’re creeping closer, ready to rip apart everything we’ve built. Every lap takes us closer to glory—or disaster. Every kiss feels like it could be our last.

We stopped pretending it was a game the night we tied her to the altar. The Circle was supposed to be fun, reckless nights, bodies worshiped like temples, and dares that ended in moans instead of mistakes. But something has changed. The symbol carved into the wood grows sharper every time we see it. Someone is feeding it in the dark. And now our rituals taste like devotion laced with sin. We don’t just touch anymore. We take. We claim. We ruin. They say you can walk away from this. They’ve never felt the ropes. Never begged for the burn. Never been worshiped and wrecked in the same breath.

Four friends. Forty-something. Still figuring it out! Real life, real opinions, relatable chats and no pretending we’ve got it all together 🎙️ Welcome to Forty As… And Winging it!

Haunted Halls is a horror TTRPG Podcast ran by your haunted matrons, Betty and Kayla. Your one stop shop for short TTRPG campaigns featuring rotating casts and creators, we aim to bring to your short, collaborative tales all themed after a designated tarot card. Spooky, terrifying, and whimsical, welcome to Haunted Halls! We plan to upload additional content every month featuring interviews, stories about our own supernatural encounters, and witchy conversations!

Welcome to Millennial Mindset. Where anyone can come to either reminisce or listen to advice from myself and occasional guests navigating through life the millennial way. From advice to just getting through life as we know it. Our generation has been through so much that I decided to create a podcast to help others battle depression an heal their trauma. This is your safe space. Come along for the ride! Will get bumpy at times so buckle up.

Christ, Coffee, and Conversations is our faith based podcast where Jesus is always welcome, honest and opened conversations are shared, and no one is judged. We gather around the table with coffee in hand for thoughtful discussions about life, relationships, and the moments that shape us. We create space for connection, curiosity, and kindness to flow. The coffee is poured, the table is open, pull up your chair and join in.

Welcome to the Come Back Era. Your new favorite corner of the internet — a cozy, candid space where two friends, Caroline Lunny and Kayla Lochte, invite you to pull up a seat (or throw in your AirPods) and feel like you’re on a FaceTime call with your ride-or-die. Think belly laughs, real talk, deep feels, and the occasional “wait, what were we talking about?” detour. We’re not here to fix you – but to help us, together, grow, chat, connect, and recharge your spirit like only your besties can.This show is for the women who feel and think through everything, who want to laugh at the...

Introducing “Those Gals at Work” podcast, where we keep it real in business! Join Kayla (your money gal) and Sadie (your marketing gal), as we navigate entrepreneurship. From personal growth to business strategies, we cover it all. We understand the struggles of owning a business, paying ourselves what we’re worth, and serving our clients. Together, we are Those Gals at Work!

The Splatter Effect explores how the many layers of life—work, family, creativity, and pure chaos—spill into our art. The splatterings, just like the splatter of paint, shape life in unexpected and meaningful ways. This podcast dives into the intimate connections between the personal and the professional, offering stories and insights on navigating the art world while staying true to the moments that inspire us.

Before the war, Eden’s life was easy. Then the revolution happened, and everything changed. Now a powerful group called the Wolfpack controls the earth and its resources. And even though Eden has lost everything to them, she refuses to die by their hands. She knows the coordinates to the only...

When SPC Kayla Williams and SGT Brian McGough met at a mountain outpost in Iraq in 2003, only their verbal sparring could have betrayed a hint of attraction. Neither could have predicted the sequence of events that would shape their lives. Brian, on his way back to base after mid-tour leave, was wounded by a roadside bomb that sent shrapnel through his brain. Kayla waited anxiously for news and, on returning home, sought out Brian. The two began a tentative romance and later married, but neither anticipated the consequences of Brian’s injury on their lives.

The storm brewing on the beach is no match for the turmoil inside Jenna’s breaking heart. The last time she and her father were on the shoreline together, Jenna decided she was too grown to look for imaginary mermaids in the waves. Now, regret and grief threaten to consume her as she wishes more than anything that there could be more time with her father—who is nearing the end of his battle with terminal cancer. An encounter with a strange piece of sea glass leaves Jenna with an opportunity to have her greatest wish granted…

is a paranormal podcast that brings you the stories of spirits, hauntings, and supernatural events—both chilling and comforting. From haunted houses and demonic games to protective or mischievous spirits, we retell the legends that have fascinated people for generations. email at storiesaftersundown@gmail.com

Catching up with Kayla is a podcast that will combine living for Jesus, living life, being an athlete, college student, and some laughter along the way... If You Know You Know. Your host, Kayla McGhee, is a college student (Christian Ministry Major) and athlete (Softball) at Ohio Christian University (Circleville, OH). So bring your cleats, grab your Gatorade, pick up your Bible, and get ready for a little bit of life, a little bit of softball, and a Whole Lot Of JESUS! Come think, laugh, cry, and praise Him! Let's Go!!!

A personal growth podcast where I share my story-from toxic relationships and family struggles to healing form anxiety, depression, and PCOS. It's about learning to love yourself, set boundaries, and grow through pain while staying human and real.

Opening DisclaimerThis series is a documented record created in good faith and for the purpose of preservation, clarity, and protection.The content presented includes verifiable facts, personal experiences, emotional responses, observations, and interpretations as understood at the time of recording. It reflects both objective information and subjective perspective, presented together to provide a complete and honest account.Every effort has been made to be accurate, logical, and precise, to clearly distinguish what is known, what is observed, and what is felt. Where interpretation or opinion ...

Thriving After 30 is your go-to podcast for authentic conversations about embracing life in your 30s and beyond. Join us as we delve into the real stories of personal growth,transformative glow-ups, and the unfiltered moments that shape our journeys. Each episode offers candid discussions, expert insights, and empowering narratives designed to inspire and uplift. Whether you’re navigating career changes, personal development, or seeking a community that celebrates the beauty of evolving, this podcast is here to support andcelebrate your thriving journey.

Feel Worthy Podcast is the space to pour into the event pros who pour into everyone else. Hosted by Kayla Worthy, CMP each episode weaves together personal stories, candid conversations, and practical strategies that focus on you before the logistics and timelines. Thriving in the events industry isn’t just about flawless events, you can do that in your sleep. It is about becoming a whole, grounded person behind the scenes, so you can lead yourself, your team, and your partners with clarity and confidence.From leadership insights to wellness, relationships, and self-care, Feel Worthy is ...