Showing results by author "Sleep" in All Categories

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive alongside your children, this is the podcast for you. Thriving Parent-ing is your go-to ...

In 1948, a mysterious and charismatic man arrives in a small Virginia town carrying two suitcases--one contains his worldly possessions, the other is full of money. He soon inserts himself into the town's daily life, taking a job in the local butcher shop and befriending the owner and his wife and their son. But the passion that develops between the man and the wife of the town's wealthiest citizen sets in motion a series of events that not only upset the quiet town but threaten to destroy both him and the woman.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Uploads from my Youtube channel Scary Stories To Sleep By where I narrate Creepypastas, scary stories, and haunted histories. Please join me and let me lull you into a slumber. Stay spooky, and you're worthwhile.

Do you love snow globe lullabies but wish the songs would play longer without having to wind them up again? Welcome to Snow Globe Sleep Music, a podcast dedicated to bringing you the gentle sounds of bedtime tunes to help your little ones relax and drift off into a peaceful night's sleep. Our episodes feature a variety of traditional songs, played in a gentle, calming style that are long enough for rocking your baby to sleep. Whether you're looking to help your child fall asleep or simply want to create a peaceful atmosphere in your home, our snow globe music is the perfect choice. Please ...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids **TOP 2% Globally Ranked Podcast** Do you wake up already exhausted, no matter how much sleep you get?Does brain fog make it hard to think straight or keep up with your kids?Do you feel guilty for resting even though your body is worn out?Are you trying to take care of your health without adding more stress to an already full plate? Welcome to Chronic Illness Moms — a podcast for moms living with chronic illness while raising neurodivergent kids. If you’re dealing with constant fatigue, inflammation, and overwhelm, this ...

Hi, sleepless friend. Are you having trouble sleeping? Release your worries, anxiety, and insomnia and fall asleep to the sound of classic literature and lesser-known stories. Whether you are looking for ASMR or just a gentle voice to lull you to sleep, Sleep With The Classics is a weekly podcast that helps you rest. Every week we'll read a random book excerpt. We won't go in order and the stories change weekly - the goal is help you relax. Each episode includes an instrumental version and a non-instrumental version. Choose what works for you, and sleep well.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility.Our host, Emely Johnson, gently guides you through each session, offering mindfulness exercises, ...

Begin your day in a state of calm contentment as you use your imagination to create a vividly detailed seashore at sunrise, where gentle breezes rustle the palms and full-body breaths center you.

Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Dive into the eerie world of true crime with No Sleep, where every episode unravels chilling mysteries and unsolved cases. From infamous serial killers to baffling disappearances, we explore the darkest corners of human nature. Join us for gripping storytelling, expert interviews, and spine-tingling narratives that will keep you up at night. Perfect for true crime enthusiasts who crave a deep dive into the unknown.

Improve your drum-playing skills with subliminal affirmations.

You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed. It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.

有一种声音，像来自心底的暖流， 那是猫咪献给世界的礼物—— 25-50Hz的安心呼噜，它天生就懂得如何疗愈身心。 在这里，这份神奇的呼噜声，与空灵的冥想曲轻轻交织，再融入大自然最纯净的白噪音：细雨轻敲窗棂的淅沥、海浪轻抚沙滩的絮语、森林里微风拂过树叶的沙沙、小鸟们的俏皮对唱... 请允许自己沉入这份温柔三重奏。 它会像一双温暖的手， 轻轻拂去你的焦虑与疲惫， 带你进入一个只属于自己的、 宁静的放松国度。 闭上眼， ...

Are you tired of tossing and turning night after night? Do racing thoughts, stress, or anxiety keep you from falling into the peaceful sleep your body desperately needs? You're not alone — and more importantly, you're not without a solution. Sleep Vibes – Soothing Frequencies is your nightly sanctuary: a powerful sound experience crafted with calming frequencies scientifically designed to reset your brain for sleep. These gentle, healing tones help quiet your nervous system, slow down your mental chatter, and guide your mind into the deep, restorative state of true rest.

Welcome to Sleepstream — a calming podcast designed to help you slow down, switch off, and drift effortlessly into restful sleep. 2 new stories a week with moments of reflection. In a world that often feels too fast, too loud, and too demanding, Sleepstream offers you something gentle — a quiet escape into peaceful stories, soft landscapes, and dreamlike places where time doesn’t matter and there’s nothing to do but rest. Each episode is a slow, spoken journey — written and read by me, Tim — crafted to ease your mind away from the noise of the day and guide you toward deep, natural...