Showing results by narrator "Val" in All Categories

Reclaim your confidence and your independence—one balanced step at a time. Does the fear of falling keep you from enjoying a walk in the park? If you've started "furniture walking" to get around your home, you aren't alone—but you don't have to live in fear. Tai Chi Walking for Seniors blends ancient wisdom with modern biomechanics to replace hesitation with unshakeable stability. The best part? It requires no floor exercises and takes just 5 minutes a day.

By using the Guided Meditation to Embrace Your Inner Goddess program, discover the feminine power deep within yourself. Cultivate strength and happiness when you embrace your inner goddess, letting her lead you. Guided Meditation to Embrace Your Inner Goddess will work with your subconscious mind to develop a new level of awareness that will give you a new perspective and ability to lead your life the way you want - as a goddess. It is suggested to listen to Guided Meditation to Embrace Your Inner Goddess for 21 days in a row to yield the best results.

Winter is the time to snuggle indoors without guilt; to curl up on the sofa with a good book or a box set, a hot drink or a wee whisky to hand. Val McDermid has always had a soft spot for winter: the bitter clarity of a crisp cold day, the vivid skies over the Firth of Forth, the crunch of frost on fallen leaves and the chance to be enveloped in big jumpers and thick socks.

Want to turn AI into your secret weapon for success, but have no idea how to begin? Your barrier isn't technical—it's communication. No one has taught you how to speak AI's language. Until now. "Generative AI for Beginners" by Sarah T. Rowan is the guide that finally teaches you how to communicate effectively with AI, empowering you to get the results you want—no tech degree required. Using AI effectively is like driving a car—you don't need to be a mechanic, just know how and where to drive.

I never thought I could fall in love. I never wanted to, until her. She makes my body and mind crazy. I need to protect her. I need to make her mine. I would die for her. I would kill for her, and I do.

Don’t wait until your teeth are damaged from wear; stop this harmful behavior with Stop Teeth Grinding Guided Meditation. By using the Stop Teeth Grinding Guided Meditation program, you will practice deep relaxation techniques that will allow you to release the tension that causes teeth grinding. Learn to let stress go and leave the day behind. Stop Teeth Grinding Guided Meditation will work with your subconscious mind to erase the stress that is stored up in your jaw and neck, give you a peaceful night’s sleep without grinding your teeth.

Most AI marketing advice offers a temporary sugar rush of prompts and tools. This book is different. This field guide is for innovators who own results, giving you the strategic framework to build a durable, competitive edge. You’ll learn to build a repeatable system that aligns with your goals, delights your customers, and delivers measurable ROI.

What if the limits of your reality are only the walls of a box you didn’t know you built? In this fascinating and thought-provoking work, Ingo Swann—renowned researcher of consciousness and the human mind—explores how our perceptions, beliefs, and social systems shape the “reality boxes” we live in. These invisible frameworks influence not only how we see the world, but what we believe is possible. Swann reveals that behind every personal and collective “box” lies something extraordinary: the vast, creative force of innate human consciousness.

For over two hundred years, the Gurkhas have stood among the most respected soldiers in the world — fierce, disciplined warriors from the rugged hills of Nepal whose courage and loyalty have become legendary. The Gurkhas: Fierce Warriors of the British Army takes listeners deep into their history, from the first time they clashed with British forces as formidable enemies to their enduring role as a vital part of the modern British Army.

Val McDermid published her first novel in 1987 and in 2016 celebrated the publication of her 30th novel, the latest in the Inspector Karen Pirie series, Out of Bounds. She joins Robin Morgan in the Audible Studios to talk about her illustrious career.

Every Winter Solstice, the Emerald Kingdom sends the dreaded Ice King a sacrifice—a corrupt soul, a criminal, a deviant, or someone touched by magic. Prince Reardon has always loathed this tradition, partly because he dreams of love with another man instead of a future queen.

In My Scotland, number one best-selling author Val McDermid takes readers to the landscapes she has known all her life and the places where her stories and characters reside. This remarkable book uncovers Val's own Scotland in all its glory - from the iconic Isle of Skye to the majestic streets of Edinburgh, from the undiscovered hideaways of the Highlands to the wild and untamed Jura. Featuring excerpts from Val McDermid's best-selling novels and charting Karen Pirie's Fife to Lindsay Gordon's Glasgow, My Scotland is an unforgettable and uniquely personal journey.

The Upward Spiral: Journey Into Action is a guide to personal transformation and empowerment. Through Val’s own story, you’ll discover how to uncover and rewire the subconscious “chip” that shapes your choices and reality. With 10 practical steps you can apply every day, this book shows you how to break free from old patterns, unlock your fullest potential, and create the life you truly want.

Ever type “Happy to help!” while your brain screams “Absolutely NOT”? This audiobook is for you. HR-SAFE HOW TO SAY IT WITHOUT SAYING IT is your Corporate Survival Manual. Packed with sharp humor and bulletproof scripts, it teaches you the art of translating internal screams into polite, HR-safe boundaries—without getting fired or losing your cool. End panic-typing and take back control with scripts for every office crisis: • Quit Reading Minds: Force vague emails to use actual verbs before you panic. • Disarm the Ambush: "How is your week?" is a trap. Don't fall for it.

Newlyweds Sam Statler and Annie Potter are ready to begin their lives together in a small town in upstate New York. Whilst Annie spends most of her time alone, Sam, her therapist husband, works long hours in his home office, tending to the egos of his mostly female clientele. Little does Sam know that through a vent in the ceiling, every word of his sessions can be heard from the room upstairs. The pharmacist's wife, contemplating a divorce. The well-known painter whose boyfriend doesn't satisfy her in bed. Who could resist eavesdropping?

Winston Churchill was no ordinary statesman. He was a man of action and contradiction, of resilience and recklessness, of soaring vision and stubborn conviction. Winston Churchill: A Legacy of Leadership by Jasmine Dyggan offers an unflinching yet reverent portrait of one of history’s most fascinating and polarising figures. Across ten meticulously researched chapters and a compelling final conclusion, this biography journeys through the personal and political evolution of Churchill’s extraordinary life—from his early military escapades to his twilight years as a national icon.

Gavin is an excellent writer; he can conjure up believable characters, evoke a credible setting and wrap the reader up in his language, but he can never seem to come up with a credible plot. On meeting Natasha at a creative writing group he thinks he has met his soulmate. Not only is she attractive, her plots are amazing. Combining their skills seems like the obvious route, and their stories become internet sensations. But when tragedy strikes, will the stories survive?

Are the early morning hours your least favorite of the day? Do you dread the minute your alarm clock goes off, knowing you will feel tired and sluggish all morning? Maybe you just want a little boost of energy to start your day with. You can learn to be a morning person with Guided Meditation for Early Rising. By using the Guided Meditation for Early Rising program, you will discover an early morning energy and appreciation for the day that you didn’t know you had, making it easy to hop right out of bed. Learn to enjoy your mornings.

Do others find you arrogant? Have you been told you have a ‘big head’? Maybe you have noticed that you don’t have the humility and grace that you should and would like to improve. You can learn to develop a healthy pride with Guided Meditation to Control Your Ego. By using the Guided Meditation to Control Your Ego program, discover your ability to calm your ego and relate to those around you. Cultivate humility and grace to develop a healthy pride that doesn’t offend. Learn to be gracious.

Maybe you would like to find the artist inside of you and set that creativity free for the first time. You can do this with Guided Meditation for Your Inner Artist. By using the Guided Meditation for Your Inner Artist program, learn to open the communication between your artistic spirit and your physical mind and body. Whether you want to pursue painting, sculpting, photography, or music, that ability lies inside of you. Guided Meditation for Your Inner Artist will work with your subconscious mind to develop creativity and open the channels of inspiration from the artist inside of you.