Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil M.D.
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Overall7
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Performance6
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Story6
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release date: 12-09-06
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Overall50
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Performance29
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Story27
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Motivational and Enlightening
- By Mich on 10-05-16
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release date: 23-03-10
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall6
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Performance5
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Story5
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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Revelation!
- By XYZ on 28-11-22
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 23-02-21
- Language: English
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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Overall16
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Performance9
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Story9
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...
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When the Student is ready, the Teacher appears ....
- By Raphaella on 24-05-16
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-08
- Language: English
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Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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Overall4
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Performance4
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Story4
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty...
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Skinny Habits
- The 6 Secrets of Thin People
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Release date: 28-04-15
- Language: English
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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Overall0
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Performance0
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Story0
The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 07-03-28
- Language: English
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 29 mins
- Abridged
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Overall15
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Performance10
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Story10
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate...
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love this audible!
- By Angela on 24-02-18
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 3
- Length: 1 hr and 29 mins
- Release date: 16-12-08
- Language: English
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Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink PhD
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Abridged
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Overall31
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Performance26
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Story25
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...
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Ignore diets, control environment to lose weight
- By Grant on 17-11-13
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Release date: 17-10-06
- Language: English
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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- By: Robert A. Greene M.D., Leah Feldon
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
- Abridged
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Overall4
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Performance1
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Story1
In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching...
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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
- Release date: 29-04-05
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Abridged
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Overall0
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Performance0
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Release date: 07-04-04
- Language: English
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- By: Rishi Nityapragya
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Unabridged
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Overall3
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Performance3
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Story3
The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life...
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Release date: 05-03-21
- Language: English
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- By: Tasneem Bhatia MD, Gwyneth Paltrow - introduction
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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Overall0
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The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with...
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Release date: 03-10-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- By: Emma Lovewell
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Unabridged
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Overall4
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Performance4
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Story4
NATIONAL BESTSELLER A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well “Emma’s spirit and spark are contagious . . . a great reminder...
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Incredibly inspiring, to listen to time and time again
- By Arianna B. on 24-01-24
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Release date: 02-05-23
- Language: English
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- By: Dr Hansaji Yogendra
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...
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Interesting audio book about Yoga.
- By Yannis Karalis on 28-09-23
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Release date: 11-08-23
- Language: English
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The Lazy Girl's Guide to Being Fit
- By: Namrata Purohit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Unabridged
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Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...
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The Lazy Girl's Guide to Being Fit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Release date: 25-04-22
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- By: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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Overall2
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Performance2
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Story2
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 09-08-16
- Language: English
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Breathing Lessons
- A Doctor's Guide to Lung Health
- By: Meilan K. Han M. D.
- Narrated by: Meilan K. Han M. D.
- Length: 4 hrs and 30 mins
- Unabridged
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Overall4
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Performance4
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Story4
An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a...
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Dreadfully boring and awful narration
- By Tout en chantant on 15-10-22
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Breathing Lessons
- A Doctor's Guide to Lung Health
- Narrated by: Meilan K. Han M. D.
- Length: 4 hrs and 30 mins
- Release date: 02-11-21
- Language: English
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- By: Daniel E. Lieberman
- Length: 13 hrs
- Unabridged
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As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- Length: 13 hrs
- Release date: 11-08-26
- Language: English
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£21.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- By: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
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Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Release date: 23-09-23
- Language: English
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Abridged
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Overall9
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Performance8
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Story8
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical...
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Valuable and broad nutritional insights
- By Anna on 27-11-22
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Release date: 13-07-12
- Language: English
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