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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Narrated by: Deepak Chopra
- Length: 5 hrs and 15 mins
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Grow Younger, Live Longer
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Summary
In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
The idea for this book was born in early spring 2000, when Dr. Chopra was being interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life
Critic reviews
"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.” –Ellen J. Langer, Ph.D., professor of psychology, Harvard University
“We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." –Margot Anand, Ph.D., author of The Art of Sexual Ecstasy
“The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age.” –Mark Mastrov, CEO, 24 Hour Fitness Worldwide
What listeners say about Grow Younger, Live Longer
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Victoria
- 26-02-11
EXCELLENT LISTENING
I tried exactly what he said and it works wonders!!!!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- mrs p mcmillan
- 27-01-20
Grow Younger, live longer
The story telling aspect of the book is really engaging and takes you an a journey to enable you to follow each steps.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tinned Tomato
- 17-01-20
This book is a must.
As i age ( even with great longevity in my family), ive become more aware of my mortality.
This book is beautiful. I find Deepak’s narration compelling and informative yet calming.
If you listen to this book it could add a new dimension to you life. Enjoy
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Overall5 out of 5 stars
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- Kim
- 31-10-23
Life changing 😊
I listened to the 24 CD programme many years ago. This is more condensed and handy to have on audible ⭐️
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