Showing titles in Running & Jogging

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

Local legends, welcome to the Why We Run Podcast hosted by Jon Barnes. Each week we will bring you a new tale from the pack, told by the individuals who are pacing the trails and roads throughout the world. The podcast will feature raw, open and honest discussion, digging into what keeps that legend going when times get tough. We hope you enjoy.

Straight Talk and Expert Advice for Endurance Athletes

Do runners make better leaders? Host Anthony Gay is on a quest to find out. Run The Business is back for 2026 to explore the place where running and leadership come together, and how the relationship between the two could be mutually beneficial to your success in both.Each week, Ant chats with CEO’s, entrepreneurs and business leaders from around the world who share their story and personal relationship with running. Every guest offers a unique perspective on how running has helped them raise their game and achieve their goals.Run The Business is engaging, fun and inspiring and will appeal ...

Semanalmente trazendo os números mais importantes do automobilismo em episódios curtos. Os números e resultados são publicados em https://gtspeed.com.br

The NNR Podcast. With Hosts Chris Candy and Mark Nieto. This show dives into the weirder side of running. Each week hosts Mark and Chris will interview runners from all walks of life asking the question ”What’s their runner high?” Mark and Chris are not athletes but like to talk like they are. www.nevernotrun.com

Are you searching for ways to take your running game to the next level?Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be. Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.

In this podcast, we focus less on the gear, races, and performances, and more on exploring the holistic benefits of trail running, connecting with nature, and nurturing the mind, body, and soul. I hope you enjoy it. Thanks, Tim

Thanks for tuning in! We talk to anyone and everyone involved in the world of ultra running. If you enjoy the show, please follow the podcast and leave a quick rating or review; it really helps other runners find the show. For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, hop over to the Run-Ultra.com website. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, we'd love to hear ...

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into ...

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.

What does it take to run the world—literally and figuratively? For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. Running the World is more than a runner’s travelogue, it’s a memoir of reinvention, resilience, and the conviction that it’s never too late to redefine yourself.

Run the Song is also the story of how a professional critic, frustrated with conventional modes of criticism, finds his way back to a deeper relationship with music. When stumped or preoccupied by a piece of music, Ratliff starts to think that perhaps running can tell him more about what he’s listening to—let’s run it, he’ll say. And with that, the listener in turn is invited to listen alongside one of the great listeners of our day in this wildly inventive and consistently thought-provoking chronicle of a profoundly unsettling time.

The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical...

Welcome to Hit The Wall. A weekly(ish) podcast about running, hosted by sort-of runner Stuart and his non-running sort-of-supporting wife Aimee. Each show will focus on trying to motivate Stuart to train for his first ever marathon in May 2024, while they also chew the fat on life as parents to two children. If you're looking to learn some new running tips from this podcast, then this is not for you. If you're looking for some light relief or something to listen to while you also try and run, then stick this in your ears and enjoy the nonsense.