Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
What listeners say about Low-Mileage Running
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Excellent and helpful
Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience.
1 person found this helpful
- Martin L. Reaves
Useful and Concise
Would you recommend this audiobook to a friend? If so, why?
Highly recommended to anyone looking to avoid injury and mix up their running practice.
Who was your favorite character and why?
Would you listen to another book narrated by Aaron Olson?
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, but the information was very useful.