Showing titles in Running & Jogging
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Run Your Own Race
- A Real-Life Inspirational Story of a Woman in Midlife
- By: Jyothirmayi Bitra
- Narrated by: Jyothirmayi Bitra
- Length: 2 hrs and 47 mins
- Unabridged
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It’s not too late. You’re not behind. You’re just beginning. Run Your Own Race is a powerful, real-life inspirational story of a woman who begins again in midlife—when responsibilities feel heavy, confidence feels fragile, and dreams are often placed quietly on hold. This is not a book about speed, competition, or fitness goals. Running is simply the doorway. The transformation is the destination.
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Run Your Own Race
- A Real-Life Inspirational Story of a Woman in Midlife
- Narrated by: Jyothirmayi Bitra
- Length: 2 hrs and 47 mins
- Release date: 08-05-26
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit & Healthy Menopause
- A Brain-Body Approach to Running and Training from Perimenopause to SuperAging
- By: Kristina Pinto
- Narrated by: Renée Chambliss
- Length: 7 hrs and 30 mins
- Unabridged
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Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life. The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit &...
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Fit & Healthy Menopause
- A Brain-Body Approach to Running and Training from Perimenopause to SuperAging
- Narrated by: Renée Chambliss
- Length: 7 hrs and 30 mins
- Release date: 25-08-26
- Language: English
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£18.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Running Smart
- How Science Can Improve Your Endurance and Performance
- By: Mariska Van Sprundel, Danny Guinan - translator
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Unabridged
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
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Don’t bother - other books are far far more interesting, informative and enjoyable
- By Glen on 01-05-25
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Release date: 19-10-21
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Brilliant for beginner and improver
- By Laura on 18-10-18
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-17
- Language: English
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£9.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trailblaze
- Your Ultimate Guide to Hiking Adventures and Hidden Paths
- By: CIN Entertainment
- Narrated by: Alex Freeman's voice replica
- Length: 2 hrs and 36 mins
- Unabridged
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Trailblaze: Your Ultimate Guide to Hiking Adventures and Hidden Paths is your all-in-one companion to the wild. Whether you're stepping onto a trail for the first time or gearing up for your next epic thru-hike, this guide has everything you need to hike smarter, deeper, and with more purpose. Packed with practical tips, inspiring insights, and real-world wisdom, Trailblaze goes beyond gear lists and trail maps.
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Trailblaze
- Your Ultimate Guide to Hiking Adventures and Hidden Paths
- Narrated by: Alex Freeman's voice replica
- Length: 2 hrs and 36 mins
- Release date: 11-06-25
- Language: English
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£7.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Voices from the Hills
- Pioneering Women Fell and Mountain Runners
- By: Steve Chilton
- Narrated by: Sarah Barron
- Length: 11 hrs and 51 mins
- Unabridged
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Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent runs over ranges such as the Mamores and recognized challenges such as the Bob Graham Round.
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Labour of love
- By Jonathan T on 10-08-25
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Voices from the Hills
- Pioneering Women Fell and Mountain Runners
- Narrated by: Sarah Barron
- Length: 11 hrs and 51 mins
- Release date: 20-04-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Run
- Discovering My Love for Running and How the Impossible Becomes Possible
- By: Merili Freear
- Narrated by: Emma Heap
- Length: 6 hrs and 28 mins
- Unabridged
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Merili Freear had no idea how much she needed that first run during the Covid-19 lockdown. With each footstep, she uncovered the transformative magic in the simple act of running. Whether you’re aiming for marathons, ultras, or you stick to 5ks, join Merili in this honest and encouraging memoir as she shares the highs, the lows, and the incredible joy that comes from deciding to just run.
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An honest account of the authors running journey
- By Lisa Matthewman on 04-03-26
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£13.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- By: Kara Wood
- Narrated by: Katie Hagaman
- Length: 2 hrs and 48 mins
- Unabridged
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Narrated by: Katie Hagaman
- Length: 2 hrs and 48 mins
- Release date: 09-02-23
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run Well
- Essential Health Questions and Answers for Runners
- By: Juliet McGrattan
- Narrated by: Kristin Condon
- Length: 8 hrs and 8 mins
- Unabridged
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.
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So informative!
- By Paula Brown on 30-01-26
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Run Well
- Essential Health Questions and Answers for Runners
- Narrated by: Kristin Condon
- Length: 8 hrs and 8 mins
- Release date: 31-05-21
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Correr o morir
- By: Kilian Jornet
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Unabridged
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"Kiss or kill. Besa o mata. Besa la gloria o muere en el intento. Perder es morir, ganar es sentir. La lucha es lo que diferencia una victoria, un vencedor." Un fuera de serie. Un héroe. Una persona extraordinaria. Kilian Jornet es el actual campeón mundial de skyrunning, una de las pruebas físicas más duras del planeta. Ha subido y bajado el Kilimanjaro más rápidamente que cualquier otra persona en todo el mundo. Ha fulminado todos los record mundiales en cada reto que se ha propuesto: la Ultra-Trail del Mont-Blanc, la Transpirenaica, la vuelta al lago Tahoe...
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Correr o morir
- Narrated by: Luis Torrelles
- Length: 6 hrs and 25 mins
- Release date: 02-08-21
- Language: Spanish
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£12.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner’s Toolkit
- A Guide to Tuning-Up and Re-Energising Your Running
- By: Anna Harding
- Length: 9 hrs and 1 min
- Unabridged
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The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and...
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The Runner’s Toolkit
- A Guide to Tuning-Up and Re-Energising Your Running
- Length: 9 hrs and 1 min
- Release date: 21-01-27
- Language: English
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£15.37 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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走ることについて語るときに僕の語ること
- Narrated by: 大沢 たかお
- Length: 6 hrs and 27 mins
- Release date: 22-12-23
- Language: Japanese
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£13.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Away from Cancer
- The Inspirational Journey of a Non-Runner Who Turned to Ultramarathon Running After Being Diagnosed with Malignant Brain Cancer
- By: Greg Schnoor
- Narrated by: Jamal West
- Length: 3 hrs and 6 mins
- Unabridged
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Running Away from Cancer is a symphony of inspiration, an anthem of triumph over adversity. The narrative invites listeners to embrace their challenges, to confront fear with courage, and to harness their inner strength to rewrite the narrative of their lives. As the author crosses finish lines and defies odds, he reminds us all that the human spirit is unbreakable, that adversity can be transformed into opportunity, and that within every step lies the promise of a new beginning.
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Felt like it was written by an ‘inspirational’ AI bot
- By Josephine perry on 27-10-24
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Running Away from Cancer
- The Inspirational Journey of a Non-Runner Who Turned to Ultramarathon Running After Being Diagnosed with Malignant Brain Cancer
- Narrated by: Jamal West
- Length: 3 hrs and 6 mins
- Release date: 28-09-23
- Language: English
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£10.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- By: Kara Goucher, Mary Pilon, Mary Pilon - introduction
- Narrated by: Kara Goucher
- Length: 8 hrs and 48 mins
- Unabridged
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INSTANT NEW YORK TIMES BESTSELLER In “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher...
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Narrated by: Kara Goucher
- Length: 8 hrs and 48 mins
- Release date: 14-03-23
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running with a Wounded Heart
- By: Steve Morley
- Narrated by: Ian Pringle
- Length: 1 hr and 39 mins
- Unabridged
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After taking up running in his forties, Steve Morley became obsessed with the world of marathons and ultra-running. Going from non-runner to serious athlete, running had a profound and powerful effect on his life, health, and mind-set. But when a surprise heart attack struck in his fifties, the fate of Steve’s running hung in the balance. Through determination and perseverance, Steve went on to not only recover but also to leave his heart attack in the dust and achieved a personal best marathon time in his sixties.
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Running with a Wounded Heart
- Narrated by: Ian Pringle
- Length: 1 hr and 39 mins
- Release date: 26-12-19
- Language: English
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£7.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Run Smarter Podcast
- By: Brodie Sharpe
- Original Recording
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
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Both Feet on the Ground
- Reflections From the Outside
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 5 hrs and 49 mins
- Unabridged
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You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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Both Feet on the Ground
- Reflections From the Outside
- Narrated by: Adam Verner
- Length: 5 hrs and 49 mins
- Release date: 26-03-20
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boston Bound
- A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon
- By: Elizabeth Clor
- Narrated by: Elizabeth Clor
- Length: 6 hrs and 25 mins
- Unabridged
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Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.
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Boston Bound
- A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon
- Narrated by: Elizabeth Clor
- Length: 6 hrs and 25 mins
- Release date: 11-10-23
- Language: English
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£12.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 38 mins
- Unabridged
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrated by: John William Cantees
- Series: Mindful Body Calisthenics
- Length: 3 hrs and 38 mins
- Release date: 17-12-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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