Showing titles in Hiking

With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Why would a middle-aged businessman who had never even spent the night outdoors, attempt to hike the entire Appalachian Trail? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this historic 2,175 mile footpath in one hiking season. In the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter.

Allein über die Alpen. Mit Zelt und Gaskocher im Gepäck wandert die junge Schweizerin Christina Ragettli auf der herausfordernden roten Via Alpina vier Monate lang durch sechs Länder. Auf 2363 Kilometern erlebt sie einige verrückte Geschichten und Abenteuer, die sie zum Teil an ihre Grenzen bringen. Doch trotz Schmerzen, Kälte, tagelangem Regen und scheinbar unüberwindbaren Hindernissen setzt sie einfach jeden Tag einen Fuss vor den anderen, und ihre Erlebnisse auf der Via Alpina werden zu Lebenslektionen.

In the winter of 1959, a group of nine young and experienced hikers embarked on a journey into the Ural Mountains of Russia. Although they had previously undertaken cold-weather trips, this particular expedition would tragically be their last. During their trek, the hikers encountered something unexpected in the supposedly desolate region, resulting in the demise of the entire group. The exact events of that fateful night remain unknown, but the incident has since become one of the world's most perplexing mysteries.

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her...

This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes. It explains different measures you can take to handle situations that require rapid response. More importantly, it highlights the important steps you can take to acquire survival skills that are ready to apply in a variety of high-risk or life-threatening situations.

In June 2007, Erin McKittrick and her husband, Hig, embarked on a 4,000-mile expedition from Seattle to the Aleutian Islands, traveling solely by human power. This is the story of their unprecedented trek along the northwestern edge of the Pacific Ocean-a year-long journey through some of the most rugged terrain in the world - and their encounters with rain, wind, blizzards, bears, and their own emotional and spiritual demons.

Die Lieblingstouren der meistgewanderten Frau der Welt. "Welchen Weg können Sie mir denn empfehlen?" Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden.

Seit sie als Kind "Shrek" gesehen hat, träumt Lotta Lubkoll von einem Esel, mit dem sie auf Wanderschaft gehen kann. Als ihr Vater an Krebs erkrankt und kurz darauf stirbt, wird ihr klar, dass man solche Träume nicht aufschieben sollte. Nach Monaten der Vorbereitung wandert sie also von München aus immer Richtung Süden - gemeinsam mit ihrem Esel Jonny. 80 Tage, 600 Kilometer durch die Alpen und viele Abenteuer später erreichen die beiden die Adriaküste.

Hiking for Beginners will help you become a capable hiker in just seven steps, allowing you to explore nature and the outdoors across the world and in your own backyard. Hiking remains one of the favorite and most popular pastimes for people throughout America and around the World. Hiking for Beginners will help people who have maybe not been avid hikers learn how to do prepare and carry out their hiking excursions and will provide great tips and refreshers for people who have already been hiking.

Recounting Oregon's history from the first people 14,300 years ago to World War II, Sullivan tells the stories behind 56 of Oregon's most interesting historic sites. Come, follow Lewis and Clark's trail across Tillamook Head, trace Oregon Trail pioneers over the Cascades, and ride with Chief Joseph on his tragic retreat through Hells Canyon. Relive the stories behind gold mines, fire lookouts, and lighthouses.

Since time immemorial, people have passed through these misty mountains as they traveled between the Scottish lowlands and highlands. The old ways through the mountains - the Mounth passes, as they are collectively called - are the subject of this book. Twelve roads are profiled, from the Causey Mounth on the eastern coast to the Monega Pass deep in the heart of Scotland. Each route is considered from an historical perspective, followed by a guide to walking the road (or what remains of the road) today.

From the shady depths of Yosemite Valley to the top of 14,505-foot Mount Whitney through some of the most treacherous and starkly beautiful terrain on the planet, this memoir is both a thrilling adventure (complete with bear encounters and snowstorms) as well as a poignant look into the mind and spirit of an athlete who is nothing if not human.

Among the most beautiful and deadly mountains in the world, Mount Washington has challenged adventurers for centuries with its severe weather. From the days when gentlefolk ascended the heights in hoop skirts and wool suits to today’s high-tech assaults on wintry summits, this audiobook offers extensive and intimate profiles of people who found trouble on New Hampshire’s Presidential Range, from the 19th century through the present day.

"Nel corso della mia vita ho incontrato una o due persone che comprendessero l'arte del camminare, che avessero il genio - così si dice - del vagabondare." Dario Penne, storica voce di Anthony Hopkins e Michael Caine, ci accompagna con la sua lettura nei boschi, nelle valli, nelle paludi, ma soprattutto nel pensiero folgorante e rivoluzionario di Henry David Thoreau.

With the proper guidance, you can explore the outdoors with confidence and ease. The Great Outdoors Hacks That Work is your practical, inspiring guide to discovering nature on your own terms. Blending eco-friendly tips, clever hacks, and personal stories, it helps make every adventure safer, simpler, and more memorable.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

After losing her job due to the coronavirus pandemic, a vet tech decides to confront the roots of her childhood traumas by hiking the Appalachian Trail. Pack Light follows a woman's journey changing the narrative of hiking while Black—because the great outdoors belongs to everyone.