Showing titles in Stress Management
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Success Through Consistent Effort
- A Simple Framework for Maintaining Effort, Focus, and Consistency While Pursuing Success Each Day
- By: Pryssan N. Kordyra
- Narrated by: Robyn Green
- Length: 3 hrs and 2 mins
- Unabridged
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Success Through Consistent Effort is a practical and motivating guide for anyone who wants real, lasting success without chasing shortcuts or quick fixes. In a world that celebrates overnight wins, this book brings the focus back to what truly works: steady, intentional effort over time. Success isn’t built in bursts of motivation—it’s created through consistent actions repeated day after day. This book shows you how to develop that consistency, even when life gets busy, motivation fades, or progress feels slow.
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Success Through Consistent Effort
- A Simple Framework for Maintaining Effort, Focus, and Consistency While Pursuing Success Each Day
- Narrated by: Robyn Green
- Length: 3 hrs and 2 mins
- Release date: 17-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Screen
- How to Stop Scrolling, Reclaim Your Focus, and Start Living Again
- By: Julian Stokes
- Narrated by: Robyn Green
- Length: 1 hr and 6 mins
- Unabridged
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The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships.
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The Mindful Screen
- How to Stop Scrolling, Reclaim Your Focus, and Start Living Again
- Narrated by: Robyn Green
- Length: 1 hr and 6 mins
- Release date: 23-03-26
- Language: English
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The Everyday Success Blueprint
- How Small Daily Actions Combine Into Momentum, Clarity, and Sustainable Success over Time Consistently
- By: Olyndar C. Braskel
- Narrated by: Robyn Green
- Length: 3 hrs and 1 min
- Unabridged
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The Everyday Success Blueprint is a clear, practical guide for turning ordinary days into the foundation of extraordinary results. Many people believe success requires rare talent, perfect timing, or massive life changes. This audiobook challenges that belief by showing how success is built through everyday actions, repeated with intention and purpose.
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The Everyday Success Blueprint
- How Small Daily Actions Combine Into Momentum, Clarity, and Sustainable Success over Time Consistently
- Narrated by: Robyn Green
- Length: 3 hrs and 1 min
- Release date: 13-03-26
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balanced Living
- A Practical Path to Balanced Productivity, Emotional Wellness, and Peaceful Living
- By: SMAROJIT MONDOL
- Narrated by: Myriam Berger
- Length: 3 hrs and 29 mins
- Unabridged
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In today’s fast-paced world, many people feel overwhelmed by constant responsibilities, emotional stress, and the pressure to always stay productive. Balanced Living offers a practical and thoughtful guide to creating harmony between work, relationships, and personal well-being. This book explores how balance is not about dividing time perfectly but about managing energy, priorities, and emotions in a healthier way.
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Balanced Living
- A Practical Path to Balanced Productivity, Emotional Wellness, and Peaceful Living
- Narrated by: Myriam Berger
- Length: 3 hrs and 29 mins
- Release date: 06-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Beyond Substance Dependence
- Practical Guidance for Recovery, Emotional Growth, and Building Sustainable Habits Beyond Active Substance Use Patterns
- By: Arixyn V. Hollow
- Narrated by: Robyn Green
- Length: 3 hrs and 1 min
- Unabridged
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Healing Beyond Substance Dependence is a compassionate and practical guide for individuals seeking freedom not only from addiction, but from the underlying pain, patterns, and beliefs that sustain it. This audiobook recognizes that recovery is not merely about stopping substance use—it is about rebuilding a whole, meaningful, and self-directed life.
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Healing Beyond Substance Dependence
- Practical Guidance for Recovery, Emotional Growth, and Building Sustainable Habits Beyond Active Substance Use Patterns
- Narrated by: Robyn Green
- Length: 3 hrs and 1 min
- Release date: 20-03-26
- Language: English
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The Inner Silence Project
- A Step-by-Step Meditation Plan for Deep Focus and Lasting Calm
- By: Delores Wilsn
- Narrated by: Courtney Pinkerton
- Length: 1 hr and 14 mins
- Unabridged
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The Inner Silence Project offers a clear and practical path to restoring calm and focus through meditation. This beginner-friendly guide removes the mystery and complexity surrounding meditation and replaces it with simple techniques anyone can follow.
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The Inner Silence Project
- A Step-by-Step Meditation Plan for Deep Focus and Lasting Calm
- Narrated by: Courtney Pinkerton
- Length: 1 hr and 14 mins
- Release date: 06-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Building Strong Communication Skills
- A Step-by-Step Plan for Improving Communication Habits, Reducing Misunderstandings, and Strengthening Interpersonal Connections
- By: Orvian H. Dexlow
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 26 mins
- Unabridged
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Effective communication is not a natural talent reserved for a few—it is a skill that can be learned, practiced, and strengthened. Building Strong Communication Skills offers a practical and structured approach to improving how you express yourself, listen to others, and connect in meaningful ways. Whether you want to enhance your personal relationships, improve workplace interactions, or simply feel more confident speaking with others, this audiobook provides tools you can apply immediately.
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Building Strong Communication Skills
- A Step-by-Step Plan for Improving Communication Habits, Reducing Misunderstandings, and Strengthening Interpersonal Connections
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 26 mins
- Release date: 02-03-26
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peace of Less Noise
- Rebuilding a Life in a Noisy World
- By: Bill Gerrad
- Narrated by: Devin Miller
- Length: 1 hr and 7 mins
- Unabridged
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In a world drowning in constant notifications, endless to-do lists, and internal chatter, Bill Gerrad shares a gentle blueprint for reclaiming your inner sanctuary. Drawing from his own quiet breakdown in a grocery aisle, this audiobook reframes life not as a machine to optimize but as a home to build one with sturdy boundaries, clean windows of attention, flexible resilience, and a garden of solitude.
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The Peace of Less Noise
- Rebuilding a Life in a Noisy World
- Narrated by: Devin Miller
- Length: 1 hr and 7 mins
- Release date: 03-04-26
- Language: English
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Cold Season Clarity
- Harnessing Winter Psychology Thermal Regulation and Habit Design for Peak Performance
- By: Gail Walker
- Narrated by: Ruby Prescott
- Length: 1 hr and 3 mins
- Unabridged
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Winter doesn’t have to slow you down—it can sharpen you. Cold Season Clarity is a powerful guide to mastering your mind, body, and habits during the coldest months of the year. Blending winter psychology, thermal regulation science, and habit design principles, this book reveals how cold environments can enhance focus, resilience, and performance when used intentionally. Instead of fighting winter fatigue, you’ll learn how to align with the season and turn it into a competitive advantage.
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Cold Season Clarity
- Harnessing Winter Psychology Thermal Regulation and Habit Design for Peak Performance
- Narrated by: Ruby Prescott
- Length: 1 hr and 3 mins
- Release date: 31-03-26
- Language: English
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The Ecology of Repair
- Finding Wholeness in a Broken World
- By: Jeffrey Carter
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Embrace a transformative shift from mechanical fixing to ecological tending in this profound guide to inner restoration. Drawing on nature's wisdom forests composting fallen leaves, rivers flowing around obstacles, perennials rooting deeply through seasons author Jeffrey Carter invites you to integrate your history, honor winter dormancy, archaeologically tend grief, nurture root connections, distinguish weeds from wildflowers, weather emotional storms, and flow with life's currents.
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The Ecology of Repair
- Finding Wholeness in a Broken World
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 31-03-26
- Language: English
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- By: Thibaut Flames
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Unabridged
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The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Release date: 02-10-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unplugged Clarity
- The Art of Digital Minimalism in a Hyper Connected World
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr and 20 mins
- Unabridged
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In a world of endless notifications, constant scrolling, and digital overload, Janet Clara Cooper: The Art of Digital Minimalism in a Hyper-Connected World offers a refreshing and practical path back to clarity, focus, and intentional living. This book explores how to simplify your digital life without disconnecting from what truly matters. Through thoughtful insights and actionable strategies, listeners will learn how to reduce distractions, set healthy boundaries with technology, and create space for deeper work, meaningful relationships, and mental calm.
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Unplugged Clarity
- The Art of Digital Minimalism in a Hyper Connected World
- Narrated by: Myriam Berger
- Length: 1 hr and 20 mins
- Release date: 19-03-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- By: Mita Mondal
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Unabridged
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Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Release date: 08-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical Path to Success
- A Straightforward Approach to Building Consistency, Resilience, and Success in Everyday Life without Confusion
- By: Loryssa H. Drevain
- Narrated by: Robyn Green
- Length: 3 hrs and 1 min
- Unabridged
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The Practical Path to Success is a straightforward, no-nonsense guide for anyone who wants real results without hype, shortcuts, or unrealistic promises. Success often feels confusing because advice is either too abstract or too extreme. This book cuts through the noise by focusing on what actually works: clear actions, consistent habits, and practical thinking. Instead of telling you to “dream bigger,” it shows you how to move forward step by step, using tools you can apply in your daily life.Inside, you’ll learn how to turn goals into manageable plans and plans into repeatable actions.
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The Practical Path to Success
- A Straightforward Approach to Building Consistency, Resilience, and Success in Everyday Life without Confusion
- Narrated by: Robyn Green
- Length: 3 hrs and 1 min
- Release date: 05-03-26
- Language: English
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£10.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bridge Between Us
- Relearning the Lost Art of Human Connection
- By: William Carter
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Unabridged
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In an era of endless digital reach but deepening isolation, The Bridge Between Us offers compassionate blueprint for rebuilding authentic bonds. Drawing from psychology (like the Pratfall Effect, Gottman's "bids for connection," and Dunbar's social layers), evolutionary biology, and heartfelt stories, author William Carter explores why we feel alone in crowded rooms and how to change it.
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The Bridge Between Us
- Relearning the Lost Art of Human Connection
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Release date: 30-01-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ansiedad
- Superar Depresión, Estrés Y Ansiedad Por Medio De La Meditación Y Empezar Una Vida Saludable (Anxiety)
- By: Cham Levan
- Narrated by: Luis Fernando
- Length: 6 hrs and 55 mins
- Unabridged
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¿Constantemente estás teniendo problemas para dormir debido a las experiencias de vida tan estresantes que estás atravesando?¿Esto ha hecho tu vida todavía más difícil porque no estás teniendo la productividad que deseas en el trabajo? ¿Sientes como si a nadie le importara porque parece que no entendieran por lo que estás pasando en la vida? ¿A veces tienes pensamientos de muerte o pensamientos suicidas para terminar de una vez con todo o poder descansar de esta vida tan estresante? Quiero darte una nueva manera para pensar y entender tu problema.
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Ansiedad
- Superar Depresión, Estrés Y Ansiedad Por Medio De La Meditación Y Empezar Una Vida Saludable (Anxiety)
- Narrated by: Luis Fernando
- Length: 6 hrs and 55 mins
- Release date: 16-02-26
- Language: Spanish
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Architecture of Peace
- Rebuilding Your Life from the Inside Out
- By: Arham Pattinson
- Narrated by: Gordon Webster
- Length: 1 hr and 5 mins
- Unabridged
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Discover a transformative metaphor for personal growth in this heartfelt guide to inner peace. Using the powerful imagery of building a house, author Arham Pattinson walks you room by room through reclaiming your life: from surveying your current reality and clearing old identities to pouring a foundation of core values, setting boundaries, nurturing connection, and embracing ongoing maintenance.
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The Architecture of Peace
- Rebuilding Your Life from the Inside Out
- Narrated by: Gordon Webster
- Length: 1 hr and 5 mins
- Release date: 27-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- By: Matilda Harlow
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Unabridged
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Break free from the Stuck State with a proven, no-BS 30-chapter playbook that rewires your brain for action in 21 days and turns daily courage into a self-running legacy. Master the 70% Rule, Momentum Chain, 5-Minute Courage Ritual, and Life-Hit Shield to ship imperfectly, rebound from chaos, and dominate any goal—30 days, 90 days, or lifetime. Complete with templates, scorecards, and a 12-month Legendary Year Blueprint, this is your operating system to become the person who decides, ships, and delivers—every damn day.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Release date: 21-11-25
- Language: English
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The Power of Rebel Calm
- Build Resilience, Create Inner Peace, and Live Boldly Without Burnout
- By: Albert Ramos
- Narrated by: B Fike
- Length: 3 hrs and 45 mins
- Unabridged
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In a noisy, demanding world, it often feels like you must choose between peace and power, calm and courage, or balance and ambition. But what if you could have it all? The Power of Rebel Calm shows you how to cultivate inner stillness while breaking the rules that hold you back. Blending mindfulness, resilience, and bold life design, this book offers a roadmap for living with clarity, strength, and authenticity—without burning out or losing your center.
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The Power of Rebel Calm
- Build Resilience, Create Inner Peace, and Live Boldly Without Burnout
- Narrated by: B Fike
- Length: 3 hrs and 45 mins
- Release date: 19-12-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gen Z Survival Guide
- Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
- By: Nikolas Hobson Jr
- Narrated by: Linda Breannah Hendley
- Length: 3 hrs and 40 mins
- Unabridged
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In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone. The Gen Z Survival Guide is your roadmap to overcoming the unique challenges of modern life.
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The Gen Z Survival Guide
- Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
- Narrated by: Linda Breannah Hendley
- Length: 3 hrs and 40 mins
- Release date: 09-06-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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