Showing results by publisher "Macmillan Digital Audio" in Stress Management

Ready to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and...

Sex is the most intimately human experience there is. It is can also be the most confusing. Our desire to be together conflicts with our desire to avoid vulnerability and appear ‘normal’, leaving us detached, desensitised or embarrassed. Covering topics including adultery, lust, pornography...

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure...

From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder 'Could change your life' – Daily Telegraph 'Loved by stressed-out celebs' – Daily Mail Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to...

The sixth and final instalment in this series of small, inspirational books from the editors of O, the Oprah Magazine, O's Little Guide to the Big Questions is a collection of thought-provoking stories and essays on the wisdom to be gleaned from asking (and answering) life’s biggest questions...

A thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom, and connection...