Modern Mindfulness cover art

Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

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Modern Mindfulness

By: Rohan Gunatillake
Narrated by: Rohan Gunatillake
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About this listen

Previously published as This is Happening

Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

 Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management Mindfulness

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Critic reviews

It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in.
All stars
Most relevant
A refreshing, balanced, encouraging and realistic approach to mindfulness in the present day. Rohan is honest, open and smart, bringing insights that I hope will change my own practice

excellent

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