Listen free for 30 days
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £10.99
Previously published as This Is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over 60 practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
What listeners say about Modern MindfulnessAverage customer ratings
Reviews - Please select the tabs below to change the source of reviews.
A refreshing, balanced, encouraging and realistic approach to mindfulness in the present day. Rohan is honest, open and smart, bringing insights that I hope will change my own practice