Showing results by publisher "Canongate Books" in Stress Management
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Overwhelmed
- Ways to Take the Pressure Off
- By: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Unabridged
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Overall6
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Performance5
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Story5
All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
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clarity
- By Jason Farrow on 02-06-26
Preview -
Overwhelmed
- Ways to Take the Pressure Off
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Release date: 01-01-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
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Overall9
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Performance8
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Story8
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency.
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Amazing
- By Beckie on 04-08-23
Preview -
Big Feelings
- How to Be Okay When Things Are Not Okay
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Release date: 07-07-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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