Claudia Hammond

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build...

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care, and this book can help us to work out how. The Art of Rest draws on groundbreaking research Claudia Hammond...

All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio...

Warum führt uns die Zeit so oft hinters Licht, obwohl sie doch genauestens zu messen ist? Claudia Hammond lüftet das Geheimnis der...

Hoy en día, el estar permanentemente ocupado se ha convertido en una insignia de honor y de prestigio. Queremos decir y mostrar al mundo que estamos...