Showing titles in Stress Management

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you. ‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati The Reset by nutritionist and functional medicine...

Harrowing, heart-breaking and often horrific were the challenges that confronted Marvin after his birth in prison. Born in distress, Marvin was wrenched from his drug-addicted parents and deposited into an orphanage. In this inspirational memoir, Marvin searches for his birth parents and battles his crack addiction with the help of the woman he loves, determined to start a family and to live his life crime and drug free.

Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist. ‘Your brain is fancy Play-Doh. It can always be reshaped.’ Psychologist Millie Hardie...

Have you ever asked yourself: Why am I so angry? Why do I get so frustrated with my kids? Why does everything my partner does drive me mad? Have you ever: told everyone you’re fine when you’re not gone to work full of regret for snapping at your kids during the morning rush repressed your...

When the world feels overwhelming, there is one thing you can always return to – your next breath. A truth we must all acknowledge is that we cannot always control the challenges life throws at us. In this powerful guide, leading breathwork expert Jamie Clements focuses on the one thing we can...

This audiobook is narrated by an AI Voice. You do not need a free weekend to fix a cluttered home. You need fifteen minutes. Most decluttering plans fail for the same reason: they are too big. They ask for a whole Saturday, a lot of energy, and a hundred decisions in a row. By noon you are tired...

This audiobook is narrated by an AI Voice. You can say no and still be a kind person. If you often hear yourself agreeing to things you do not have time for, you are not alone. Many thoughtful people say yes by reflex, then feel tired, resentful, and guilty. The Polite No gives you a simple way...

This audiobook is narrated by an AI Voice. A perfectly respectable life can still leave you wondering whether it came with a returns policy. The job is fine. The people are lovely. The kettle works. So why are you suddenly researching campervans, new careers and a hobby that requires...

Adventskalender für Overthinker: Wie Sie Ihr Gedankenkarussell im Dezember liebevoll ausbremsen – ohne zusätzlichen Weihnachtsstress und ohne perfekte Selbstoptimierung. 24 kleine Auszeiten für Overthinker ist der humorvolle Adventskalender für alle, die im Dezember nicht nur Geschenke, Termine und Weihnachtsessen organisieren, sondern nebenbei jedes Detail zerdenken. 24 abwechslungsreiche Mini-Challenges: Treffen Sie eine harmlose Entscheidung in 60 Sekunden, parken Sie einen kreisenden Gedanken auf einem Zettel oder lassen Sie eine kleine Aufgabe ganz bewusst unperfekt.

What do you do when anxiety takes over?Your heart races. Your mind jumps to everything that could go wrong. You know you're anxious—but knowing that doesn't always help you stop it.When Anxiety Takes Over is a practical guide to managing anxiety when it's actually happening.You'll learn how to...

23 Beautifully Crafted Stories to Places You'll Never Forget. Your day is done, but your mind is still busy. You replay conversations, make lists, and think about tomorrow. What if bedtime gave you something more peaceful? Press play and follow a quiet path toward rest.Does this sound familiar?...

What happens when science can explain the worldbut cannot explain your pain?In Living With Both, Meenakshi Dhar takes readers on a deeply personal journey through the space between faith and reasonnot as a debate between opposing beliefs, but as an exploration of what it means to live with both...

Un libro de desarrollo personal que invita a replantear la relación con el trabajo, descubrir el propósito profesional y construir una vida más coherente con los propios talentos y deseos. Si estás aburrido del trabajo, si reniegas sin parar, si no sabes lo que quieres, si estás pagando piso, si tienes miedo o te sientes estancada, si quieres brillar en lo tuyo... ¡este es el libro para ti!

Quiet Your Mind and Reclaim the Calm, Focused Life You Deserve Do you ever find yourself caught in a loop of overthinking or weighed down by constant self-doubt? Does your mind replay the same worries until you feel mentally drained? You are not alone, and you can break free. In the Break Free...

This audiobook is narrated by an AI Voice. Return to Yourself The Journey to Find the Missing Piece Within You Have you ever wondered when you stopped feeling like yourself? Return to Yourself is a compassionate guide to understanding inner emptiness, releasing old wounds, rediscovering your...

This audiobook is narrated by an AI Voice. This isn't another AI book about coding, side hustles, or getting rich. It's about Tuesday afternoon: figuring out what to make for dinner, finding out where your money went, making sense of a confusing letter, planning a trip without twenty browser...

Written in 1912, Light on Life’s Difficulties is James Allen’s clear-eyed guide to meeting sorrow, confusion, disappointment, and adversity through disciplined thought and spiritual understanding. Instead of offering evasion or easy consolation, Allen presents difficulty as a teacher; a...

What if the pressure you place on yourself is making everyday life harder than it needs to be?You begin the day with reasonable intentions, but somehow there is always more to accomplish.Another responsibility needs attention. Another habit could be improved. Another goal seems tobe moving too...

Knap halvdelen af alle danskere sover dårligt – ofte fordi hovedet er fyldt med bekymringer. Men hvad tænker drabschefen, iværksætteren, jægersoldaten, topchefen og politikeren på, inden de falder i søvn? Og hvordan håndterer de deres bekymringer, når de skal sove? I bogen giver 26...

Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.