Showing titles in Stress Management
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,885
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Performance2,515
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Story2,495
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall68
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Performance55
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Story55
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: The Ultra-Depth State
- Easily Fall Asleep with Deep Hypnosis, Eliminate Mental Chatter, and Achieve Extreme Physical Relaxation
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Original Recording
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Overall23
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Performance23
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Story23
Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.
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A Life-Changer for My Insomnia
- By Paul Smith on 21-11-24
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Deep Sleep Hypnosis: The Ultra-Depth State
- Easily Fall Asleep with Deep Hypnosis, Eliminate Mental Chatter, and Achieve Extreme Physical Relaxation
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Release date: 04-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Women
- 2-in-1 Collection of Relaxing Stories for Women to Unwind, Reflect, and Restore
- By: Molly Harris
- Narrated by: Susan Prater, Rebecca Veigel
- Length: 6 hrs and 13 mins
- Unabridged
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Overall48
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Performance48
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Story48
This special 2-in-1 collection brings together two bestselling volumes of bedtime stories written especially for women who crave calm, comfort, and connection before sleep. Each story is crafted with care to help you let go of tension, reflect with gratitude, and restore your spirit. Whether you listen to a few minutes before bed or savor a full story on a quiet evening, this collection offers twice the comfort, twice the value, and twice the joy in one book.
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Amazing!
- By Rocio on 25-10-25
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Bedtime Stories for Women
- 2-in-1 Collection of Relaxing Stories for Women to Unwind, Reflect, and Restore
- Narrated by: Susan Prater, Rebecca Veigel
- Length: 6 hrs and 13 mins
- Release date: 29-09-25
- Language: English
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The SHED Method
- The new mind management technique for achieving confidence, calm and success
- By: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Overall50
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Performance43
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Story41
Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a...
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Everyone should read this!
- By Liza Bewick on 04-03-18
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The SHED Method
- The new mind management technique for achieving confidence, calm and success
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 25-01-18
- Language: English
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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Overall0
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Performance0
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Story0
An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.
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Superb Production Quality
- By Gerardo Enriquez on 16-08-25
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Release date: 11-08-25
- Language: English
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The 7 Secrets of Sound Healing
- By: Jonathan Goldman
- Narrated by: Jonathan Goldman
- Length: 3 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals...
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The 7 Secrets of Sound Healing
- Narrated by: Jonathan Goldman
- Length: 3 hrs and 48 mins
- Release date: 13-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- By: The Mindfulness Sanctuary
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 25 mins
- Unabridged
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Overall31
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Performance31
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Story31
Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.
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Soothing Sleep Support with Ease
- By Jules on 17-07-25
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 25 mins
- Release date: 21-03-25
- Language: English
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie, Donna Dale Carnegie - introduction
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
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Overall1,289
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Performance965
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Story958
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...
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Incredibly Practical
- By Veronica on 03-07-11
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Release date: 30-01-07
- Language: English
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Gefühle sind Lügen
- Wie du Emotionales Erzählen beendest, Reaktionen entwirrst und aus dem lebst, was wirklich ist
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
In Gefühle sind Lügen lernst du, zu erkennen, wann deine Emotionen deine Realität verzerren, und wie du sie entwirren kannst. Dieses Buch hilft dir, die Kontrolle über deine emotionale Landschaft zurückzugewinnen und klare, faktenbasierte Entscheidungen zu treffen, die in der Wahrheit verwurzelt sind.
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Gefühle sind Lügen
- Wie du Emotionales Erzählen beendest, Reaktionen entwirrst und aus dem lebst, was wirklich ist
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 25 mins
- Release date: 28-01-26
- Language: German
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- By: Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Release date: 06-01-26
- Language: English
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall16
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Performance16
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Story15
It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's...
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YOU’RE worth this book ♥️
- By Amazon Customer on 19-05-23
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Release date: 15-09-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- By: Cozy Nook Books
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Unabridged
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Overall39
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Performance30
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Story30
Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Very Interesting.
- By Donald J. Loo on 20-03-25
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Release date: 05-08-24
- Language: English
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Living Maximum with Minimalism
- Simplify Your Life, Declutter Your Home, and Attract More Joy
- By: Stephen Green
- Narrated by: Oliver Hunt
- Length: 2 hrs and 38 mins
- Unabridged
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Overall30
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Performance22
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Story21
Picture this: you open your closet and it doesn’t look like a fabric avalanche waiting to bury you alive. Your kitchen counters are so clear you could actually roll out cookie dough on them. And your garage… well, it no longer resembles a crime scene where old bicycles and half-broken lawn chairs go to die.
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VERY good
- By Anonymous on 04-07-21
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Living Maximum with Minimalism
- Simplify Your Life, Declutter Your Home, and Attract More Joy
- Narrated by: Oliver Hunt
- Length: 2 hrs and 38 mins
- Release date: 12-02-21
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bible Bedtime Stories for Adults
- Soothing Stories of God’s Love to Help You Unwind and Drift Off to Sleep
- By: O. L. Bax
- Narrated by: Amber Moon
- Length: 4 hrs and 13 mins
- Unabridged
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Overall23
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Performance23
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Story23
Bible Bedtime Stories for Adults is your invitation to step away from stress and enter the calm presence of God. These soothing, faith-filled stories are written to quiet your mind, comfort your heart, and help you drift off to sleep with peace and assurance. Instead of ending your day with anxiety, you’ll close your eyes surrounded by the promises of Scripture.
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A Warm Hug for Your Soul
- By Rick Chow on 30-12-25
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Bible Bedtime Stories for Adults
- Soothing Stories of God’s Love to Help You Unwind and Drift Off to Sleep
- Narrated by: Amber Moon
- Length: 4 hrs and 13 mins
- Release date: 17-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Overall6
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Performance6
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Story6
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Helpful and worth a listen
- By Avid Listener on 11-10-25
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 04-01-24
- Language: English
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall40
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Performance40
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Story40
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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El Arte de Soltar y la Serenidad
- Cómo Liberarte de Verdad, Cultivar la Paz y Construir una Fortaleza Interior Duradera.
- By: Virgil Carpenter
- Narrated by: Ignara Vox Productions
- Length: 5 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Libérate de lo que te agota: da el paso hacia la vida serena e inquebrantable que estabas destinada a vivir. ¿Sientes que llevas encima más de lo que un corazón humano debería soportar? ¿Estás cansada de pelear batallas dentro de tu propia mente? ¿Anhelas una paz duradera —de esa que permanece incluso cuando la vida no coopera? Llega un momento en que el peso se vuelve demasiado grande para llamarlo “solo estrés”: los pensamientos acelerados, la presión en el pecho, la silenciosa comprensión de que te aferras a cosas que nunca te ayudaron a crecer.
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El Arte de Soltar y la Serenidad
- Cómo Liberarte de Verdad, Cultivar la Paz y Construir una Fortaleza Interior Duradera.
- Narrated by: Ignara Vox Productions
- Length: 5 hrs and 45 mins
- Release date: 09-01-26
- Language: Spanish
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Unabridged
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Overall50
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Performance46
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Story46
Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.
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Safe Transformation
- By Vijay Boyd on 28-12-25
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Release date: 20-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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