Showing titles in Stress Management
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The Burnout Doctor
- Your 6-step recovery plan
- By: Dr Claire Ashley
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 30 mins
- Unabridged
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Overall0
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Bloomsbury presents The Burnout Doctor: Your 6-step recovery plan by Dr Claire Ashley, read by Nathalie Buscombe ‘A must-have guide’ – Dr Hazel Wallace, founder of The Food Medic Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed...
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The Burnout Doctor
- Your 6-step recovery plan
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 30 mins
- Release date: 30-01-25
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Looking for tips on how to control anticipatory anxiety
- By Troetledeer on 04-03-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 19-07-22
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall1,180
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Performance988
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Story978
An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! "Brendon Burchard...
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Nothing new here!
- By Mark Davies on 22-02-18
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High Performance Habits
- How Extraordinary People Become That Way
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Release date: 10-10-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Overall27
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Performance26
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Story26
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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No value in this book or take away whatsoever
- By Amazon Customer on 24-03-21
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Release date: 22-06-17
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychology of Procrastination
- 10 Ways to Beat It and Be More Productive
- By: Ezra Thorne
- Narrated by: Joe Knapp
- Length: 2 hrs and 16 mins
- Unabridged
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Overall94
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Performance64
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Story64
The Psychology of Procrastination: 10 Ways to Beat It and Be More Productive is not another time-management manual. It is a deep dive into the emotional and psychological roots of procrastination—why we delay, how it harms us, and, most importantly, how to overcome it with strategies grounded in science and compassion. Procrastination is often misunderstood as laziness, but research shows it is actually a problem of emotional regulation.
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Broke my analysis paralysis
- By Helen Evans on 10-05-26
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The Psychology of Procrastination
- 10 Ways to Beat It and Be More Productive
- Narrated by: Joe Knapp
- Series: MindPlay: The Psychology of Everyday Power
- Length: 2 hrs and 16 mins
- Release date: 22-10-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress-Free
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr and 1 min
- Unabridged
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Overall1
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Performance1
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Part of the Subliminal Mastery Series, this audiobook includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes Music by Jerry Florence and Brain Wave Technology by Dr...
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Effective!
- By Louise on 26-10-23
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Stress-Free
- Narrated by: Louise Hay
- Length: 1 hr and 1 min
- Release date: 20-03-22
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- By: The Mindfulness Sanctuary
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 21 mins
- Unabridged
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Overall22
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Performance22
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Story22
Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!
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I slept!
- By Melissa Hunt on 04-05-26
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 21 mins
- Release date: 01-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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Overall856
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Performance741
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Story733
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Length: 7 hrs and 26 mins
- Release date: 13-01-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Am I Like This?
- The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster
- By: Gemma Styles
- Narrated by: Gemma Styles
- Length: 7 hrs
- Unabridged
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Overall30
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Performance29
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Story29
Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...
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it's a good book but not much focus on adhd as id hoped
- By Sweenbar on 11-06-25
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Why Am I Like This?
- The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster
- Narrated by: Gemma Styles
- Length: 7 hrs
- Release date: 12-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Joy at Work
- Organizing Your Professional Life
- By: Marie Kondo, Scott Sonenshein
- Narrated by: Brittany Ishibashi, Dan Woren
- Length: 5 hrs and 19 mins
- Unabridged
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Overall47
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Performance37
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Story37
Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...
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Useful
- By flb on 18-04-20
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Joy at Work
- Organizing Your Professional Life
- Narrated by: Brittany Ishibashi, Dan Woren
- Length: 5 hrs and 19 mins
- Release date: 07-04-20
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Unabridged
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Overall50
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Performance49
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Story49
If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.
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Relational Tools
- By Donald Bean on 13-02-26
Preview -
Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Release date: 15-12-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Overall21
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Performance21
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Story21
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes...
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Thorough and practical
- By Csaba Illes on 10-10-24
Preview -
The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Length: 8 hrs and 18 mins
- Release date: 18-01-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything is Figureoutable
- The #1 New York Times Bestseller
- By: Marie Forleo
- Narrated by: Marie Forleo
- Length: 7 hrs and 54 mins
- Unabridged
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Overall727
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Performance598
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Story600
Brought to you by Penguin. ***THE #1 NEW YORK TIMES BESTSELLER*** 'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed 'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey 'Reading these...
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Buy it. Do it.
- By Amazon Customer on 29-11-19
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Everything is Figureoutable
- The #1 New York Times Bestseller
- Narrated by: Marie Forleo
- Length: 7 hrs and 54 mins
- Release date: 12-09-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 2, The Path to Calm, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall67
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Performance66
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Story66
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
- By Anonymous on 16-04-24
Preview -
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-24
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- By: Johanna Tomlin
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall24
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Performance24
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Story24
Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.
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Great for Busy People
- By ERLINDA S. on 25-01-26
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Release date: 03-12-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Memory Reset Method
- A Science-Backed Guide to Sharpen Your Memory, Improve Focus, and Train Your Brain at Any Age
- By: Nathaniel Hamstead
- Narrated by: B Fike
- Length: 1 hr and 14 mins
- Unabridged
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Overall23
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Performance23
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Story23
If you've ever forgotten a name moments after hearing it, walked into a room and lost your train of thought, or worried that your memory just isn't what it used to be, The Memory Reset Method offers something most memory books don't: relief. This science-backed, pressure-free guide explains why memory struggles are often caused by stress, overload, distraction, and exhaustion not decline. Instead of drills, rigid routines, or fear-based advice, this book shows you how memory naturally improves when the brain feels supported.
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Science-Backed and Easy to Apply
- By Jamil Harper on 14-03-26
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The Memory Reset Method
- A Science-Backed Guide to Sharpen Your Memory, Improve Focus, and Train Your Brain at Any Age
- Narrated by: B Fike
- Length: 1 hr and 14 mins
- Release date: 23-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- By: Rich Diviney
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Story1
Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Release date: 25-02-25
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulation Techniques and Dark Psychology
- Master the Art of Mind Control, Persuasion and Anxiety Management While Learning How to Read People with over 100 Real Life Case Studies
- By: Mark Seligman
- Narrated by: Nathaniel Kelley
- Length: 6 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Are you ready to delve into the powerful world of manipulation techniques and dark psychology? Whether you seek to protect yourself from the subtle forces of manipulation or learn how to ethically influence others, this book is your ultimate guide to understanding the depths of the human psyche. Learn the basic psychological principles that underlie all forms of manipulation, including cognitive biases, emotional triggers, and social dynamics.
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Manipulation Techniques and Dark Psychology
- Master the Art of Mind Control, Persuasion and Anxiety Management While Learning How to Read People with over 100 Real Life Case Studies
- Narrated by: Nathaniel Kelley
- Length: 6 hrs and 45 mins
- Release date: 23-09-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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