Showing titles in Self-Hypnosis

Emotional eating is a nervous system regulation strategy—your body reaching for the fastest way to feel safe when stress, loneliness, or numbness pushes it into survival mode. The part of you that binges at night isn't broken. It's dysregulated. That's why Emotional Eating & Weight Loss Hypnosis doesn't start with food. It starts with the nervous system, the subconscious beliefs, and the protective parts that made emotional eating feel necessary in the first place.

Your mind does not shut off at night because it is broken. It stays awake because it has nowhere safe to go. When the day finally ends, thoughts still move. Worries replay. The body stays tense. Sleep feels close, but never quite lands. Bedtime Stories for Stressed Adults: Magical Dreamworlds was created for this exact moment. This collection of soothing, guided meditation short stories gently guides your mind away from stress and into deep, restorative sleep through immersive portal fantasy worlds designed for rest, not stimulation.

Emotionally heal and move past unrequited love. You can heal from heartbreak and move on to a healthy and positive relationship with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. Two inductions give you options for each session, or listen to the entire audiobooks. It's your choice!

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Astral projection occurs when you consciously separate your soul or astral body from your physical body. Your consciousness goes with the astral body. The difference between this and an out-of body experience is that astral projection leaves the body with an conscious intent and can last as long as you want it to. When you astral travel, your body is left behind in the physical world, functioning as normally as it would otherwise.

This subliminal hypnosis program will open the world of wealth, money & abundance to you. By using subliminal techniques, your subconscious mind will receive subliminal messages that will inspire change, creating an intuition inside of you that knows how to attract wealth. Attracting the things you want and accumulating the abundance you always dreamed of will be easier than you ever thought. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day. Today is the all the time you need to start making positive choices.

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you to control pain naturally. Pain signals are nerve impulses that travel through the central nervous system and to the brain. Once a pain response is registered in the brain a feeling of discomfort is felt. The level of discomfort is dependent on the strength of the pain signal. Some people can cope better with pain than others depending on their subjective pain threshold.

A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualize a healing process through each stage of the meditation.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!

For most people, pain is a useful reflex It signals a problem with your body, which sends out forces to deal with it. But persistent pain makes movement difficult, tenses you up, and stops you from living life to the full. Medication only masks the symptoms, without getting at the cause of your discomfort. It's time to wash pain out of your life for good - using the power of hypnosis.

BODY CALM is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in...

If this doesn't help, nothing will. This is hyper-spatial sound design engineered to escort even the most restless, overthinking brain into deep, uninterrupted sleep. An 8-hour immersive psychoacoustic experience surrounds you with continuous, carefully balanced sound that signals safety to the nervous system—allowing the mind to finally let go. From the very first seconds, subtle spatial movements begin to unfold around you: tones drifting left to right, near to far, above and below, creating a 360° field of calm the brain can't fully track… so it stops trying to control it.

It's easy to sit back and let jobs slide. But putting them off doesn't solve any problems. The chores pile up until you find it impossible to accomplish anything. It wrecks your schedule, messes up your head, and creates a home or office space that makes doing any kind of work a chore in itself. It's time to take yourself to task and get things done - with help from hypnosis.

Be Happy is a state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. The aim of Be Happy is to help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment, and subjugating your ego.

How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.

Learn how to safely experience Astral Projection while you sleep. The 8 Hour Sleep Cycle with Super Motivation Booster is a safe and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help train your mind for astral projection during your REM cycle. Astral projection (or astral travel) is an out-of-body experience achieved either awake or via lucid dreaming or deep meditation. It's safe and natural, and now you can experience it while you sleep.

Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold. Feeling more motivated and energised can help you at home, work and in many areas of your daily life. Raise Your Energy & Motivation has been designed to empower and motivate you and give you energy and inspiration by using the vast power of your own mind. This recording will help you in a safe and natural way, free of any harmful side effects.

If you’re feeling trapped in a cycle of financial struggle—overwhelmed by bills, locked in survival mode, and doubting true abundance—you’re not alone. This fear of scarcity may be blocking your path to the wealth you deserve. If you’re financially stuck, it’s not a lack of effort; it’s your mindset holding you back. This audiobook will reprogram your subconscious, dismantle limiting beliefs, and empower you to become the wealth magnet you were born to be.