Showing titles in Self-Esteem

Brought to you by Penguin. Everyone wants to feel at home and at ease with themselves. We all want to be able to face any situation, both in life and at work, without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up...

Over 8,000 men have listened to this audiobook. Most pressed play at 2 am, searching for something that would make the noise in their head stop. Whether your relationship ended without warning or fell apart slowly — the aftermath doesn't just hurt. It dismantles you. Your confidence. Your...

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

A funny rhyming story about a meek little Mouse who sets out on a journey to find his roar. In a dry dusty place where the sand sparkled gold, stood a mighty flat rock - all craggy and old. And under that rock in a tinyful house, lived the littlest, quietest, meekest brown mouse. Fed up of being...

Brought to you by Penguin. ***THE #1 NEW YORK TIMES BESTSELLER*** 'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed 'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey 'Reading these...

'This book is phenomenal' - Steven Bartlett on Diary of a CEO 'Brilliant. I loved it' - Malcolm Gladwell 'Important, entertaining, practical, and timely' - Arianna Huffington Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full...

Author of Wall Street Journal Bestseller Ultralearning explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. Life depends on learning. We spend decades in school...

​Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.

Ever walk away from a conversation and think, "Great. The perfect response arrived three hours too late"? If small talk feels like an endurance sport, networking makes you want to hide behind a houseplant, or you want to feel more confident around people, Social Skills: The Essential Guide to Communication, Assertiveness, Charisma & Body Language gives you a practical way forward.

The familiar reality is the physical one-percent material realm in which we live, yet there is another dimension the world beyond our five senses. According to Kabbalah, this is called the 99-percent realm. Everything we truly desire: love, joy, peace of mind, freedom, inspiration, and answers are available when we connect to the 99-percent reality. The problem is that most of us have inadvertently disconnected ourselves from this dimension. Imagine if we could access this source at will, and on a continuing basis. This is the power of Kabbalah.

Norman Vincent Peale's self-help phenomenon The Power of Positive Thinking continues to transform countless lives. The volumes collected here serve to expand and deepen Dr. Peale's life-changing philosophy of positivity.

THE SUNDAY TIMES BESTSELLER from the founder of @thegoodquote ‘Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love.’ – Steven Bartlett Holding yourself together for everyone else doesn’t stop you falling apart on the inside. This book is your...

It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

From the acclaimed author of In Defence of Witches, a powerful exploration of self-blame, why women are prone to it, and what we can do about it. Many of us battle a relentless inner critic that whispers to us we are unworthy or inadequate. In How to Resist Guilt, a powerful manifesto about...

On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it...

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

The New York Times best-selling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our life and work. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients?

'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...

Amazon best-selling author Thibaut Meurisse wants you to develop rock-solid confidence so you can finally go after the things you really want. His latest book, Master Your Beliefs offers a clear and concise walkthrough that demonstrates how you can use belief to transform your life. Using these straightforward instructions, you’ll learn how to use the power of belief to turn your thoughts into reality and achieve more than you ever thought possible.