Showing titles in Self-Esteem
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Soldier
- Respect Is Earned
- By: Jay Morton
- Length: 7 hrs and 2 mins
- Unabridged
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Overall925
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Performance822
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Story820
With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his...
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7 hours you’ll never get back!!
- By nicki on 16-11-20
Preview -
Soldier
- Respect Is Earned
- Length: 7 hrs and 2 mins
- Release date: 12-11-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Your Subconscious Mind Subliminal Program
- By: Dr. Joseph Murphy
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 4 mins
- Unabridged
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Overall4
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Performance3
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Story3
You are what you think day by day—that is, what you think in your heart of hearts. Everything you think, believe, and feel is imprinted on your subconscious mind. And your subconscious will express—through your personality and the reality of your life—everything you have imprinted on it. Repeat the affirmations presented in this book and let your subconscious mind absorb them and guide you into a state of calmness and relaxation so you will be able to bring about the changes you are longing for. You can indeed become the master of your life.
Preview -
The Power of Your Subconscious Mind Subliminal Program
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 4 mins
- Release date: 27-09-22
- Language: English
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£11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall238
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Performance204
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Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
Preview -
The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Mother/My Self
- The Daughter's Search for Identity
- By: Nancy Friday
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Unabridged
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Overall5
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Performance4
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Story4
When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.
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the awful AI voice made it impossible to listen to
- By kristina b. on 21-05-26
Preview -
My Mother/My Self
- The Daughter's Search for Identity
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Release date: 08-05-18
- Language: English
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£18.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Giggle
- A Guide to Taking Life Less Seriously
- By: Hannah Berner, Paige DeSorbo
- Narrated by: Hannah Berner, Paige DeSorbo
- Length: 4 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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Story16
An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo. Finding joy and laughter in the...
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It was gorgeous
- By Zachary Wells on 07-06-25
Preview -
How to Giggle
- A Guide to Taking Life Less Seriously
- Narrated by: Hannah Berner, Paige DeSorbo
- Length: 4 hrs and 17 mins
- Release date: 15-04-25
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.
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Finally a hypnosis for women (that is not simply dedicated to weight loss)
- By Anonymous on 22-08-25
Preview -
Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Release date: 20-08-24
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall150
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Performance128
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Story123
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Revelations for perfectionists
- By Sofia on 07-10-19
Preview -
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 16-07-15
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build
- An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller
- By: Tony Fadell
- Narrated by: Roger Wayne
- Length: 11 hrs and 4 mins
- Unabridged
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Overall407
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Performance346
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Story343
Brought to you by Penguin. Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill...
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Terrible
- By A.N. on 21-02-26
Preview -
Build
- An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller
- Narrated by: Roger Wayne
- Length: 11 hrs and 4 mins
- Release date: 03-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Therapy, 2nd Edition
- By: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
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Overall25
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Performance18
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Story18
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
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Really good intro to IFS
- By Clive on 28-06-16
Preview -
Self-Therapy, 2nd Edition
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Release date: 26-06-15
- Language: English
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£14.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- By: Todd Herman
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Unabridged
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Overall264
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Performance214
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Story213
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can...
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Brilliant concept!!
- By Anonymous on 13-04-20
Preview -
The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Release date: 05-02-19
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Unf*cked
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Unabridged
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Overall12
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Performance11
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Story11
No matter how much advice we get or how much work we do on our 'stuff', nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in/half out, getting over one, married, single, separated, divorced or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge.
Preview -
Love Unf*cked
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Release date: 23-06-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bullies, Narcissists, Liars, and Manipulators
- A Survival Guide for Dealing with Difficult, Negative, and Toxic People
- By: Serena Ellison
- Narrated by: Stephanie Bentley
- Length: 4 hrs and 1 min
- Unabridged
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Overall3
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Performance3
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Story3
The truth is the world is full of difficult people. Haters, liars, narcissists, drama queens, and control freaks lurk around every bend. Chances are you've crossed paths with some of these characters before. It's possible that you share a workspace, a relationship, or even a home with them. And perhaps they're really starting to get on your nerves. It's time to put a stop to their shenanigans! This audiobook will teach you how to defeat the drama, decode the deception, and defend your mind from toxic people.
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An Invaluable Guide
- By Charles on 23-07-23
Preview -
Bullies, Narcissists, Liars, and Manipulators
- A Survival Guide for Dealing with Difficult, Negative, and Toxic People
- Narrated by: Stephanie Bentley
- Length: 4 hrs and 1 min
- Release date: 11-07-23
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confident and Killing It
- A Toolkit for Life
- By: Tiwalola Ogunlesi
- Length: 7 hrs and 21 mins
- Unabridged
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Overall6
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Performance6
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Story6
‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...
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Inspiring
- By Sandra on 11-03-23
Preview -
Confident and Killing It
- A Toolkit for Life
- Length: 7 hrs and 21 mins
- Release date: 07-07-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- By: Jia Jiang
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Unabridged
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Overall10
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Performance10
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Story10
The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...
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It really got me thinking
- By Anonymous on 03-11-25
Preview -
Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Release date: 28-05-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Real - The Power of Authentic Connection
- By: Catherine O'Kane, Duane O'Kane
- Narrated by: Catherine O'Kane, Duane O'Kane
- Length: 6 hrs and 59 mins
- Unabridged
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Overall9
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Performance6
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Story6
We aren’t avoiding each other because of the problems. We have problems because we are avoiding each other. We aren’t separate because of the wars. We have wars because we are separate. The price we will continue to pay both personally and globally in our separate state is staggering and predictable. It is time we learned to care again. When we are not connected, anything goes and usually does. We don’t care about the impact on another, because we do not know who the other is.
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Understand your past so you can hear the reality
- By Cosmo O'Reilly on 18-04-25
Preview -
Real - The Power of Authentic Connection
- Narrated by: Catherine O'Kane, Duane O'Kane
- Length: 6 hrs and 59 mins
- Release date: 16-04-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate Your Future Self
- The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
- By: Mimi Bouchard
- Narrated by: Mimi Bouchard
- Length: 6 hrs and 4 mins
- Unabridged
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Overall5
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Performance5
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Story5
FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative audiobook, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you...
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So motivating hearing Mimi in this audible
- By Anonymous on 09-10-25
Preview -
Activate Your Future Self
- The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
- Narrated by: Mimi Bouchard
- Length: 6 hrs and 4 mins
- Release date: 29-04-25
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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Overall7
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Performance6
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Story6
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Very Helpful Perspective Shift
- By Jennifer Matthews on 19-11-24
Preview -
Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 23-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heart Minded
- How to Hold Yourself and Others in Love
- By: Sarah Blondin
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Unabridged
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Overall125
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Performance115
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Story114
A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do...
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HEARTopening SOULshaking BREATHtaking
- By sylwek738 on 19-06-20
Preview -
Heart Minded
- How to Hold Yourself and Others in Love
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Release date: 16-06-20
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rise Above
- Overcome a Victim Mindset, Empower Yourself and Realise Your Full Potential
- By: Scott Barry Kaufman
- Narrated by: Scott Barry Kaufman
- Length: 8 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless –...
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Rise Above
- By Anonymous on 26-08-25
Preview -
Rise Above
- Overcome a Victim Mindset, Empower Yourself and Realise Your Full Potential
- Narrated by: Scott Barry Kaufman
- Length: 8 hrs and 59 mins
- Release date: 24-04-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for Survival
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Unabridged
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Overall10
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Performance10
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Story10
This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.
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Ruby can wax lyrical!
- By Miss C Barclay on 13-01-23
Preview -
A Mindfulness Guide for Survival
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Release date: 28-02-22
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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