Showing titles in Self-Esteem
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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La Teoría Let Them [The Let Them Theory]
- La clave está en soltar [The Key Is to Let Go]
- By: Mel Robbins
- Narrated by: Leyla Rangel
- Length: 8 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.
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La Teoría Let Them [The Let Them Theory]
- La clave está en soltar [The Key Is to Let Go]
- Narrated by: Leyla Rangel
- Length: 8 hrs and 47 mins
- Release date: 30-04-25
- Language: Spanish
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The People Pleaser Transformation Workbook
- A Guide to Stop People Pleasing & Set Healthy Boundaries
- By: H.L. Nakamura
- Narrated by: Torin Andrus
- Length: 3 hrs and 37 mins
- Unabridged
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Overall25
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Performance25
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Story25
Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.
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very interesting
- By Rebekah on 29-05-25
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The People Pleaser Transformation Workbook
- A Guide to Stop People Pleasing & Set Healthy Boundaries
- Narrated by: Torin Andrus
- Length: 3 hrs and 37 mins
- Release date: 18-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Habits Die Hard
- 10 Steps to Building Successful Habits
- By: John J. Murphy
- Narrated by: Don Hagen, Derek Shetterly
- Length: 1 hr and 1 min
- Unabridged
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Overall1
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Performance1
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We are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. Habits Die Hard, by John Murphy, unpacks 10 keys to help you replace your destructive habits with constructive habits.
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Habits Die Hard
- 10 Steps to Building Successful Habits
- Narrated by: Don Hagen, Derek Shetterly
- Length: 1 hr and 1 min
- Release date: 08-08-13
- Language: English
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El camino del artista [The Artist's Way]
- Un curso de descubrimiento y rescate de tu propia creatividad [A Spiritual Path to Higher Creativity]
- By: Julia Cameron
- Narrated by: Fabiola Stevenson, Jane Santos, Alejandro Vargas Lugo
- Length: 10 hrs and 51 mins
- Unabridged
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Overall4
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Performance3
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Story3
El camino del artista nos enseña a crear con mayor libertad a través de la utilización consciente de una serie de herramientas que nos ayudarán a terminar con el bloqueo creativo. Su efecto es similar al yoga y la práctica constante de la escritura diaria -páginas matutinas-, los encuentros con el artista, el juego y una exhaustiva introspección guiada harán que modifiquemos nuestra conciencia y nos abramos a un nuevo horizonte imaginativo.
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muy bueno
- By Tati-espitia on 22-09-21
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El camino del artista [The Artist's Way]
- Un curso de descubrimiento y rescate de tu propia creatividad [A Spiritual Path to Higher Creativity]
- Narrated by: Fabiola Stevenson, Jane Santos, Alejandro Vargas Lugo
- Length: 10 hrs and 51 mins
- Release date: 28-11-19
- Language: Spanish
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Lose Your Mind
- The Path to Creative Invincibility
- By: Josh Pais
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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The personal development industry doesn't want you to read this book. They tell you to control your thoughts. Conquer your fear. Train your mindset. They’re wrong. The truth? Listening to your mind is what’s been keeping you stuck. Josh Pais was raised in a world most of us can’t imagine...
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The most enjoyable and uplifting reading and practice ever!
- By Mrs Aline Jewell on 28-11-25
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Lose Your Mind
- The Path to Creative Invincibility
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Release date: 07-10-25
- Language: English
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A Book of Five Rings
- The Strategy of Musashi
- By: Miyamoto Musashi
- Narrated by: Alan Munro
- Length: 4 hrs and 1 min
- Unabridged
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Overall17
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Performance15
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Story15
This special edition of A Book of Five Rings contains one hour of traditional Japanese flute (shakuhachi) and 43 minutes of music by traditional japanese ensemble. The music appears track by track at the end of the two and a half hour audiobook and is included as wonderful compliment to this dynamic and elegant listening experience. Legendary 17th-century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy, and Zen philosophy.
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The best version
- By Anonymous on 13-12-22
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A Book of Five Rings
- The Strategy of Musashi
- Narrated by: Alan Munro
- Length: 4 hrs and 1 min
- Release date: 23-07-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- By: Tal Ben-Shahar PhD
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Overall83
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Performance66
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Story66
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Good information, but the narration let it down
- By Gillian on 10-07-16
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Release date: 30-05-07
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- By: Sophie Lawrence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Unabridged
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Overall26
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Performance16
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Story14
Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Release date: 11-12-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pretty Honest: The Straight-Talking Beauty Companion
- The Straight-Talking Beauty Companion
- By: Sali Hughes
- Length: 8 hrs and 20 mins
- Unabridged
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Overall69
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Performance55
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Story54
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor Think of beauty books – cue immediate images of coffee-table...
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Excellent guide to all things beauty
- By Lisa on 13-06-15
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Pretty Honest: The Straight-Talking Beauty Companion
- The Straight-Talking Beauty Companion
- Length: 8 hrs and 20 mins
- Release date: 25-09-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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God Never Gives Up on You
- What Jacob's Story Teaches Us About Grace, Mercy, and God's Relentless Love
- By: Max Lucado
- Narrated by: Max Lucado
- Length: 3 hrs and 48 mins
- Unabridged
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Overall7
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Performance7
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Story7
Read by the author. 2024 ECPA Christian Living Book of the Year Winner Ever wonder if you’ve stumbled one too many times for God to use someone like you? Could you benefit from an encounter with God’s unending, unbending, unswerving love and devotion? If your answer is yes, it’s time for...
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Gods Infinite Grace
- By Anonymous on 24-11-25
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God Never Gives Up on You
- What Jacob's Story Teaches Us About Grace, Mercy, and God's Relentless Love
- Narrated by: Max Lucado
- Length: 3 hrs and 48 mins
- Release date: 12-09-23
- Language: English
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall7
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Performance7
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Story7
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
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Overall18
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Performance18
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Story18
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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Feels like AI is reading
- By Mr. R. S. Mcfarlane on 28-09-25
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Release date: 25-03-24
- Language: English
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall7
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Performance7
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Story7
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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Enormously grateful for this book
- By Harrison on 29-01-26
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Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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Sale price: £5.99
Regular price: £18.99
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
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Overall32
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Performance30
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Story30
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Inspiration to keep on running
- By Elaine on 13-04-18
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Release date: 02-06-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Confidence: The Secret
- By: Katie Piper
- Narrated by: Katie Piper
- Length: 7 hrs and 11 mins
- Unabridged
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Overall158
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Performance140
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Story140
Who doesn't want to know how to achieve real confidence - and who better to pass on the secrets than a woman who has overcome such gruelling physical and emotional hurdles and emerged on the other side smiling? In 2008 Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life forever. Her previous audiobooks told the story of her long and painful journey back towards health and happiness. Now, in Confidence: The Secret, Katie takes the next step from recovery to empowerment.
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I enjoyed it, because I admire katie
- By lucy on 21-08-17
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Confidence: The Secret
- Narrated by: Katie Piper
- Length: 7 hrs and 11 mins
- Release date: 29-12-16
- Language: English
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The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- By: Ellen Fein, Sherrie Schneider
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.
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Misogynist & monotone
- By Jemima on 28-12-23
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The Rules Handbook
- A Guide to Creating Loving and Lasting Relationships
- Narrated by: Melinda Wade
- Length: 8 hrs and 5 mins
- Release date: 21-09-23
- Language: English
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How to Talk to Anyone: From Small Talk to Big Impact
- Communicate with Confidence, Create Instant Connection and Master Every Social and Professional Conversation Even If You're an Introvert! (Confident Communication)
- By: Anne McKeown
- Narrated by: Hayli Henderson
- Length: 4 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Do you feel anxious in social settings, worry about being judged, or struggle to strike up a conversation with someone new? Do you dread networking events, fearing small talk and awkward silences? If yes, then this book is for you. It’s your ultimate guide to mastering communication and building confidence in every interaction.
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A wide range of skills addressed
- By Amazon Customer on 20-08-25
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How to Talk to Anyone: From Small Talk to Big Impact
- Communicate with Confidence, Create Instant Connection and Master Every Social and Professional Conversation Even If You're an Introvert! (Confident Communication)
- Narrated by: Hayli Henderson
- Length: 4 hrs and 26 mins
- Release date: 10-07-25
- Language: English
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The Motivation Manifesto
- 9 Declarations to Claim Your Personal Power
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Unabridged
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Overall147
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Performance120
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Story121
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the...
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pretentious nonsense
- By rjj on 19-02-16
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The Motivation Manifesto
- 9 Declarations to Claim Your Personal Power
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Release date: 18-05-15
- Language: English
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- By: Sari Solden
- Narrated by: Sari Solden
- Length: 12 hrs and 51 mins
- Unabridged
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Overall70
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Performance60
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Story58
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Very in depth & helpful information
- By Ms on 31-01-19
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Narrated by: Sari Solden
- Length: 12 hrs and 51 mins
- Release date: 06-02-18
- Language: English
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Sale price: £3.99
Regular price: £12.99
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