Showing results by publisher "Penguin Audio" in Emotions
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Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 4 mins
- Unabridged
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Overall58
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Performance44
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Story44
The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.
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Memory foam for your Mind
- By "aegilus" on 09-08-19
Preview -
Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 4 mins
- Release date: 08-08-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Drift Back to Sleep
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 52 mins
- Unabridged
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Overall5
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Performance4
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Story4
ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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great
- By Kat on 27-04-26
Preview -
ASMR to Drift Back to Sleep
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 52 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- By: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall30
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Performance27
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Story27
Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.
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Essential reading for HSPs
- By Mr M. J. Watkins on 01-04-23
Preview -
Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Release date: 30-03-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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Overall14
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Performance13
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Story13
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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Thank you for being you
- By Anonymous on 08-02-26
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release date: 25-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall16
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Performance16
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Story16
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Enjoyable, Educational and Enlightening
- By Mrs.R. on 20-03-24
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release date: 22-02-24
- Language: English
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Unabridged
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Overall10
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Performance9
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Story8
ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Preview -
ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Body
- By: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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Overall24
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Performance24
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Story24
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Clear, informative and entertaining mind body self-help reference and guide to chronic symptom syndromes.
- By Clare Berrington on 31-03-26
Preview -
Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Dr Judith Joseph
- Narrated by: Dr Judith Joseph, Mel Robbins
- Length: 6 hrs and 55 mins
- Unabridged
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Overall8
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Performance8
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Story8
We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.
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Such a revelatory book
- By Faden on 17-09-25
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Narrated by: Dr Judith Joseph, Mel Robbins
- Length: 6 hrs and 55 mins
- Release date: 22-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- By: Kirsty Gallagher
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Unabridged
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Overall83
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Performance79
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Story79
Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.
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Loved it! I cannot wait to start down my path
- By Gemma on 08-03-24
Preview -
The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Release date: 07-03-24
- Language: English
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The Wisdom of Feeling
- Finding Clarity, Courage, and Connection Through Emotional Intelligence
- By: Genny Rumancik
- Narrated by: Genny Rumancik
- Length: 7 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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Story0
A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...
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The Wisdom of Feeling
- Finding Clarity, Courage, and Connection Through Emotional Intelligence
- Narrated by: Genny Rumancik
- Length: 7 hrs and 38 mins
- Release date: 16-06-26
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Stoic Path to Wealth
- Ancient Wisdom for Enduring Prosperity
- By: Darius Foroux
- Narrated by: Mark Deakins
- Length: 5 hrs and 6 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to cultivate an investing edge by managing your emotions and developing your unique skills and talents.
Preview -
The Stoic Path to Wealth
- Ancient Wisdom for Enduring Prosperity
- Narrated by: Mark Deakins
- Length: 5 hrs and 6 mins
- Release date: 18-07-24
- Language: English
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Overall20
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Performance20
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Story20
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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down to earth and relatable
- By Amazon Customer on 12-07-25
Preview -
The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 02-05-24
- Language: English
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Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- By: Viktor E Frankl, Joelle Young - translator
- Narrated by: David Rintoul
- Length: 3 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?
Preview -
Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- Narrated by: David Rintoul
- Length: 3 hrs and 45 mins
- Release date: 13-06-24
- Language: English
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Release date: 09-09-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Overall6
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Performance5
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Story5
ASMR for Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm. ASMR for Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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perfect stress relief
- By Amazon Customer on 29-08-19
Preview -
ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our...
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release date: 23-05-23
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Your Own Path
- A Life Coach’s Guide to Changing Your Life
- By: Fiona Buckland
- Narrated by: Fiona Buckland
- Length: 7 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path. This is a guide to the conversation we need to start with ourselves to help you cross that threshold, fulfil more of your potential and live authentically - to find your own meaningful path.
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Accessible and effective personal coaching
- By Andrea on 25-03-23
Preview -
Find Your Own Path
- A Life Coach’s Guide to Changing Your Life
- Narrated by: Fiona Buckland
- Length: 7 hrs and 22 mins
- Release date: 16-03-23
- Language: English
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- By: Olivia Remes
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Release date: 06-04-23
- Language: English
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Overall5
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Performance4
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Story4
ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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relaxing, but dont like crystal bowl sounds
- By Louise on 29-09-19
Preview -
ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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The Art of Insubordination
- How to Dissent and Defy Effectively
- By: Todd B. Kashdan
- Narrated by: Todd B. Kashdan
- Length: 6 hrs and 28 mins
- Unabridged
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Overall8
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Performance8
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Story8
A highly practical and researched-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For too long, the term insubordination has evoked negative feelings and mental images. But for ideas to evolve and societies to progress, it’s vital to cultivate...
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Thumbs up for concept
- By Amazon Customer on 05-01-23
Preview -
The Art of Insubordination
- How to Dissent and Defy Effectively
- Narrated by: Todd B. Kashdan
- Length: 6 hrs and 28 mins
- Release date: 15-02-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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